Cloutius Maximus
with the aid of the Funk...
Magnesium Glycinate
Vitamin D3 + K2
Optimized Zinc
Fish oil pills
N-acyetyl L-tyrosine
Vitamin D3 + K2
Optimized Zinc
Fish oil pills
N-acyetyl L-tyrosine
What supplements do you take daily?
- Thread starter M617
- Start date
Maximus Rex
Superstar
multi-vitamin
Fish oil
Creatine gummies
Magnesium Glycinate/L-Threonate
Fish oil
Creatine gummies
Magnesium Glycinate/L-Threonate
I’m new to this supplement shyt …. I don’t know what to take…… right now I’m taking only protein powder and creatine….. what yall recommend?
We can’t recommend anything with knowing what you may or may not be lacking in your nutrition or in general. Anyone can tell you you take anything but you may not need it or possibly shouldn’t take it based on your medical history.
Assuming you are training, creatine is no brainer. Outside of that make sure your nutrition, sleep and training are dialed in before diving into supplements.
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BandOfGypsys
All Star
Anybody ever high dose vit d? Like 20,000-50,000iu a day?
JoelB
All Praise To TMH
Fish Oil
D3-k2
Magnesium Glycinate
when i break my fast in the afternoon.
The D3-k2 I take is 10,000 IU per pill. I've been taking 1 or 2 a day for almost a year and feel fine. I havent had recent bloodwork tho. Dr. Berg said taking super high doses is cool but i dunno
D3-k2
Magnesium Glycinate
when i break my fast in the afternoon.
The D3-k2 I take is 10,000 IU per pill. I've been taking 1 or 2 a day for almost a year and feel fine. I havent had recent bloodwork tho. Dr. Berg said taking super high doses is cool but i dunno
BandOfGypsys
All Star
Yeah I've been hearing a lot about how it's made people feel and a few people warning about vit toxicity. Just gonna increase it slow and look out for any side effects. The one I got has k2 and also gonna take zinc and magnesium with it.Fish Oil
D3-k2
Magnesium Glycinate
when i break my fast in the afternoon.
The D3-k2 I take is 10,000 IU per pill. I've been taking 1 or 2 a day for almost a year and feel fine. I havent had recent bloodwork tho. Dr. Berg said taking super high doses is cool but i dunno
They we're giving me prescribed vit d at only 5000iu per week. To me it's not doubt we need more than most would recommend so I'm gonna start at 10000 per day.
JoelB
All Praise To TMH
They said black folk are naturally deficient in Vit D and that our melanin causes us to absorb it slower from the sun.
You definitely need the K-2 so it can route the calcium into your bones
5000iu per week seems way too low, but i dont really know shyt
@Trav you got Vit d3-k2 in your stack?
I would be careful with that. I take 5000iu daily and my last labs had my reading at 95 on a scale of 100. I get we need more but what level are you trying to “hit”?
Point being my labs were fine with a fairly standard dose so be aware of what you are trying to achieve. 10K seems like over kill
If you're taking CoQ10 you may as well take PQQ, and if you're taking berberine you may as well take piperine, maybe even curcumin.