What supplements do you take daily?

[Lhark]

Vitamin D3 + K
Fish oil
Zinc
Magnesium Glycinate, Malate & Citrate

 

[Trav]

They said black folk are naturally deficient in Vit D and that our melanin causes us to absorb it slower from the sun.
You definitely need the K-2 so it can route the calcium into your bones

5000iu per week seems way too low, but i dont really know shyt

@Trav you got Vit d3-k2 in your stack?

Yeah, that's mando for me, especially in the wintertime, lol.

Personally, I think 5,000IU is enough (especially for long term use) as long as you're getting the right cofactors with it. I think you only need 10,000 if there's other external factors like body comp, low baseline levels if you did a test, or you just straight up don't get any sun or live in Alaska half the year lol.

I've started getting lab work done at least once a year and then just adjust (increase or decrease) accordingly.