Have you lost any weight? Are you in Ketosis? @Booksnrain
philmonroe
Superstar
The obvious reason. This chick fat as fukk like I've been saying without actually knowing based off her posting style.
Couple things that are keto staples to me:
Avocados
macadamia nuts
Avocado mayo
Eggs
Ribeyes
Fat fuel coffee or matcha
Bone broths
Stevia
Apple Cider Vinegar
Avocado Oil
Olive oil
Kerry gold butter
Hearts of Palm pasta
you probably know this but always read the ingredients. If you don’t know what something is google it. Sugar alcohols can still spike insulin. Haven’t read your updates yet but have you been sleeping regularly since you started?
Avocados
macadamia nuts
Avocado mayo
Eggs
Ribeyes
Fat fuel coffee or matcha
Bone broths
Stevia
Apple Cider Vinegar
Avocado Oil
Olive oil
Kerry gold butter
Hearts of Palm pasta
you probably know this but always read the ingredients. If you don’t know what something is google it. Sugar alcohols can still spike insulin. Haven’t read your updates yet but have you been sleeping regularly since you started?
You ain’t got a dikk to be on other than the one you gobbling on the daily.
Instead of admitting to being wrong, you came your dumb ass BACK in the thread with more bullshyt. That’s probably b/c you get ur macros from eating ass on the daily.
Ole hoe-it-all ass nikka. How you a technically whore but don’t know shyt?
Ain’t nobody tell yo Murky Dismal miserable ass to take dikk without lube, so save the attitude for yo handler bytch.Again, the noodles ain’t made from mushrooms dummy. They made from the root of a fukking yam plant. Nothing worse than dealing with a dumb bytch barking loud and wrong doubling down on their fukking stupid.
I can deal with stupid in children b/c at least they willing to learn. But a grown ass Willis mothafukka trying to humble somebody arguing and talm bout 2+2=6,
If you don get cho slow ass outta here! LMAO
Everybody else is cool and we in here choppin it up. We all learning from each other and positively contributing but THIS idiot had to be “that guy”.Fukkin “this is my big chance to show em all” ole lame ass. Dude been practicing this shyt in the mirror.
So I ended up buying those little keto strips that you can pee on. I’m at a burgundy color which is supposed to indicate you’re producing moderate levels of ketones or something like that.
So I think I’m in there. So far I’ve lost 11 lbs. I’ll weigh myself again next week.
HTXBreh
Superstar
I touched your fat soul stop having homo erotic fantasies about me lose 20 more pounds and I'll put in your mouth.Only if you ask nice.You ain’t got a dikk to be on other than the one you gobbling on the daily.
Instead of admitting to being wrong, you came your dumb ass BACK in the thread with more bullshyt. That’s probably b/c you get ur macros from eating ass on the daily.
Ole hoe-it-all ass nikka. How you a technically whore but don’t know shyt?
Again, the noodles ain’t made from mushrooms dummy. They made from the root of a fukking yam plant. Nothing worse than dealing with a dumb bytch barking loud and wrong doubling down on their fukking stupid.
I can deal with stupid in children b/c at least they willing to learn. But a grown ass Willis mothafukka trying to humble somebody arguing and talm bout 2+2=6,
Fukkin “this is my big chance to show em all” ole lame ass. Dude been practicing this shyt in the mirror.
It’s funny you mention sleep. I’ve been sleeping like 9 hours straight. Lmao! No choice b:c energy levels were low as hell.
Also, I’m totally updating my grocery list. I’m all about the Kerry Gold Butter and bone broths. Thanks for the suggestions! One thing I’m having difficulty with is eating enough. It’s crazy because one thing I’m noticing about this diet is it kinda zaps your appetite.
I break my fast at 11:00am after a light workout. 3 sets of 6 different exercises/8 reps (squats, lunges, push ups, arm curls, plank, crunches,).
You ain’t touch nothing but that bussy in your mouth. Somebody should tell you ass ain’t a food group. You spouting all this bullshyt b/c u shamed from coming in guns a blazing with zero to offer wrong as hell.
Now you gotta play it off like you being edgy on the internet.If you slow or on the spectrum please let me know. I’d hate to be draggin a nikka in a helmet online.
HTXBreh
Superstar
I'm familiar with the bland ass noodles and like I said once the quarantine over I'll smash only if you lose the weight. Keto isnt a magic bullet I was on the diet for a yr even bought ketone strips.I still got Bulletproof MCT oil my uric acid went through the roof and I had symptoms of gout .I suggest you get blood work done if you can.I combined it with IF to try to cut ,but most likely you will end up gaining everything you lost back if you should decide to eat like a modern human being.You ain’t touch nothing but that bussy in your mouth. Somebody should tell you ass ain’t a food group. You spouting all this bullshyt b/c u shamed from coming in guns a blazing with zero to offer wrong as hell.
If you slow or on the spectrum please let me know. I’d hate to be draggin a nikka in a helmet online.
Oh lawd! While I’m flattered by your gracious offer I’m good on vitamin d.
This is great advice. Thanks for your contributions and recommendations! I’ve heard the pee strips only work for the first week or so. Afterwards you pretty much have to get blood work done to test for ketones as you mentioned. My friends and I started this as a challenge. One of em already stopped. He said he couldn’t even get through a workout.
As for IF, my eating window is from 11:00am-6:00pm and I’m pretty strict about that.
The tricky part about this is trying to eat enough to get all your macros in without overdoing it in any one area. I do have some MCT oil that I add to my coffee. I’ll see where I am at the end of May!
el_goat
Rookie
Oh lawd! While I’m flattered by your gracious offer I’m good on vitamin d.
This is great advice. Thanks for your contributions and recommendations! I’ve heard the pee strips only work for the first week or so. Afterwards you pretty much have to get blood work done to test for ketones as you mentioned. My friends and I started this as a challenge. One of em already stopped. He said he couldn’t even get through a workout.
As for IF, my eating window is from 11:00am-6:00pm and I’m pretty strict about that.
The tricky part about this is trying to eat enough to get all your macros in without overdoing it in any one area. I do have some MCT oil that I add to my coffee. I’ll see where I am at the end of May!
When you switch to a high fat diet your body will need time to adjust to burning fat for fuel instead of carbs. You will struggle with physical performance for a couple of weeks.
It’s the IF. Trying not doing it for a couple of days. You don’t want your body to get use to it. Just switch on and off changing from 16 to 18. Possibly going a couple days with out it. You’re a lucky person cause I couldn’t sleep for shyt for the first couple of weeks. Body was wired of energy. Now I’m good. I have too much energy during the day and hit my workout after work and go right to sleep.
waltthizzney
All Star
every cell in your body runs on carbs
the fat you eat are the fat you wear. Look at oil and grease and tell me that is healthy for you. Keto will KILL you. Heart Disease and Diabetes.
You want to be toned? Go eat like a African... plant based high carb diet like every athlete in this world.
I hope you are enjoying your brain fog
the fat you eat are the fat you wear. Look at oil and grease and tell me that is healthy for you. Keto will KILL you. Heart Disease and Diabetes.
You want to be toned? Go eat like a African... plant based high carb diet like every athlete in this world.
I hope you are enjoying your brain fog
waltthizzney
All Star
people bragging about losing water weight is sad. You only get one body, quit destroying it with this non sense.
See! That’s what we were telling him! But he was all
That nikka ordered Chik-Fil-A after Day 6.
But i think it’s all good. He blows through calories b/c he does a lot of cycling.
Him: Going on a lil bike ride! Ya’ll wanna come?
Everybody else:
Me:
Uh...s-s-sure.(8 miles later)
Never again. I’ve seen dude literally ride a bike up a damn near vertical hill.
His girl:
Thought u was going to the store huh?
