Big 3 lifts (Bench,Squats,Deads)
Nobody came out the gate benching 200 except for weirdos like Ronnie Colemanafter seeing all these numbers not even gon post mine
I remember how big of a deal it was to rep 135 on bench
Those were the days. So much hope for the future 
But yea if u keep at it in a smart way u will get up. #HardWork
Kings County
Law III | Law XXV | Law XV
how much u benching now ?Nobody came out the gate benching 200 except for weirdos like Ronnie Coleman
I remember how big of a deal it was to rep 135 on bench
But yea if u keep at it in a smart way u will get up. #HardWork
I could squat and deadlift a fair bit off rip. But when I started on the bench I couldn't even bench that 20kg barbell for a single proper rep. Zero upper body strength. I've been training consistently and properly for 3 years now. Made some gains with a bad routine for a prior 2 years with basically no real leg days.
Squat 225
Bench 180
Deadlift 275
Those are all for reps, never tried a one rep max
Bench 180
Deadlift 275
Those are all for reps, never tried a one rep max
We posting among monstersafter seeing all these numbers not even gon post mine
Last PR was 3x6x240 but I need a deload now. I'm hoping to hit 250-255 by April
Funny thing with me and deadlifts is I can pretty much always pull at least 350 for a single. I remember I took like 2-3 years off of deads and pulled 450 for a single no problem. As long as my squats are good I can pull a good 100lbs more than whatever I'm repping on heavy back squats no problem
definition
im not a cool guy anymore
I'm an old man (38) and a beer drinker, so my numbers will never be great. I also feel limited because I never lifted weights much until I was about 30. May just be in my head though.
But, these are for 3 sets of 4 reps (I never do a 1RM).
225 bench
335 squat/dead
I'm 5'10/195.
But, these are for 3 sets of 4 reps (I never do a 1RM).
225 bench
335 squat/dead
I'm 5'10/195.
Adam3000
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I have no idea what my bench 1RM is because I don't really ever barbell bench. Last time I tested it was like 14 months ago and I was at 205. My dumbbell bench and weighted dips have continuously increased though, so I'm just gonna call my bench max 225 because I think it would be about right
Bench -- 225
Squat -- 305
Deadlift -- 375
Total -- 905
5'9" 163 lbs, age 32
My progression stopped in October because I once again strained a muscle in my hip. Haven't squatted since. Been doing 5 rep low-handle hex bar deadlifts once per week to attempt to maintain my strength until I heal. I'm sure my squat is down a bit, but my deadlift may be up a bit. I hit 395x1 on high-bar hex deadlift not too long ago, so I know my strength is still close to what it was.
Bench -- 225
Squat -- 305
Deadlift -- 375
Total -- 905
5'9" 163 lbs, age 32
My progression stopped in October because I once again strained a muscle in my hip. Haven't squatted since. Been doing 5 rep low-handle hex bar deadlifts once per week to attempt to maintain my strength until I heal. I'm sure my squat is down a bit, but my deadlift may be up a bit. I hit 395x1 on high-bar hex deadlift not too long ago, so I know my strength is still close to what it was.
Adam3000
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Ugh.....failed on a high-handle 370 hex bar atttempt today
My numbers might be looking funny in the light
I need to get this leg healed before I keep dropping
Get old, brehs
My numbers might be looking funny in the light
I need to get this leg healed before I keep dropping
Get old, brehs
Originalgangsta317
Banned
Wats up breh?
OldUgh.....failed on a high-handle 370 hex bar atttempt today
My numbers might be looking funny in the light
I need to get this leg healed before I keep dropping
Get old, brehs
Not my numbers
Jokes aside I have no clue of what 1RM would be. I need to get back rolling.