Big 3 lifts (Bench,Squats,Deads)

[BlueHeffner]

Bench-315

Squat-315

Deadlift-435

Im 6'0 215

My deadlift should be a lot higher, but I rarely do them. I personally like rack pulls a lot better

 

[UncleTomFord15]

195 b
235 s
315 d

 

[MajorVitaman]

Bench 270

Squat 375

Dead 405

Gonna hit 300 bench one day bruhs





One day

 

[Originalgangsta317]

Bench-315

Squat-315

Deadlift-435

Im 6'0 215

My deadlift should be a lot higher, but I rarely do them. I personally like rack pulls a lot better

Yea I don't fukk with deadlifts much either

 

[Originalgangsta317]

Bench 270

Squat 375

Dead 405

Gonna hit 300 bench one day bruhs





One day

Still solid numbers breh

 

[Originalgangsta317]

DL 545
Bench 300+
Squat 315-405

Solid

 

[Originalgangsta317]

my legs have caught up but at my age and current situation my upper body will never be what it once was

currently:
squat: 315 1RM
dead: 405 1RM
bench: 275 ( i hit for 2 reps, don't think i'd push it past that)

all time bench max was 315 before shoulder surgery



i'm 6'0" and currently about 205lbs

How old are you? And a 315 squat is good/great breh, don't let nobody tell you different

 

[Originalgangsta317]

well I don't train for 1RM but I do train for my strength weeks for 4 reps for bench and squats. 3 reps for deadlifts.

Bench - 217
Squat- 317
Deadlift - 245

I used the 1RM calculator for the bench and squa ones. I think I could get 225 as my 1rm for my bench, but I think my squat would be lower then 317. Also I don't use any assistance and use a double overhand grip for my deadlift so that is why it is lower then it could be.

How long you been lifting?

 

[-G$-]

How old are you? And a 315 squat is good/great breh, don't let nobody tell you different

35

 

[Originalgangsta317]

35

 

[tripleaamin]

How long you been lifting?

Roughly 2 years.

 

[qwicknezz]

5'11" about 187 lbs...haven't one rep maxed in a long time but estimates are

Bench 215
Squat 315
Deadlift 385

so like a 915 total

 

[Kings County]

after seeing all these numbers not even gon post mine

 

[Originalgangsta317]

after seeing all these numbers not even gon post mine

Nah breh post them

 

[Mastamimd]

Been on a bodyweight cycle lately but the last time I checked

Bench 250
Squat 385
DL 325

Probably dropped a little bit. Might need to get back in there.