If U Can't Bench 230+ Yo Man Card = Revoked

[Originalgangsta317]

270 bench isn't "elite" by any stretch of the imagination

It be the weakest ass nikkas startin these threads.

But 270 definently not weak,its better than most breh,and even tho we a lot stronger than that,we gotta give props to cats who moving that kind of weight

 

[Adidacs]

can't lift bodyweight, but do 150 push ups & 100 pull ups every morning, brehs

 

[facemask]

Lifted up two broads at the same time that came out to 290. Weigh 155. F*ck a gym.

 

[MajorVitaman]

But how much you squatting tho?

I see this got ignored

Yeah bro, you gotta start eating a ton more. Like you need to start eating 5000k -7000k a day. Get in kreakalyn and protein and stack with a pro hormone

 

[AyBrehHam Linkin]

i cant lift worth a shyt but i'd still long stroke a buff nikka bytch

 

[Dixon Cider]

subs

 

[The ADD]

can't lift bodyweight, but do 150 push ups & 100 pull ups every morning, brehs

If you are doing those in a small amount of sets and with strict form then you likely aren't too far from being able to lift body weight (upper anyway).

 

[4fossa]

lmaooooooooo at the thread name



Anyway, I bench 3/5 of my own height and that's that. Just trying to be fit and that's all. I also play ball so became ultra bunk when I'm 6'1 ain't a good idea I guess

 

[Perfectson]

lol - if you can't run 3 miles in at least 28 minutes, you aren't a real man.

 

[Diondon]

It's hard for me to be impressed but check this nikka out

What kinda the Last Shogun type of shyt is this?

 

[YouMadd?]

Incline Dumbbell press and planches.. All this other shyt is a waste of time....

 

[NoChillJones]

Not my thing, but you have to have a more realistic measure of man hood breh.

 

[iBrowse]

I think OP forgot to include dips

They did wonders for my bench and chest development.

 

[iBrowse]

Incline Dumbbell press and planches.. All this other shyt is a waste of time....

Lol most people cannot planche outright fam that's like saying someone, (i.e. a novice) just needs to dead 495x10 for a good physique .

 

[iBrowse]

It's hard for me to be impressed but check this nikka out