If U Can't Bench 230+ Yo Man Card = Revoked

[FoolinLikeABitvh]

thank god im in the elites

Push Yoself Harder nikka

 

[Canon]

Push Yoself Harder nikka

i go hard everyday breh!!!

 

[King Kreole]

And whats gonna happen when big dawg come home early?

 

[Originalgangsta317]

 

[Marco Zen]

I can rep 240... don't know my max tho

Haven't hit a protein shake I'm years. Them shyts had me farting and shytting too much.

I wonder will the lactose free shakes be better.

I do fukks with the chicken breasts tho. Slices not whole.

 

[Mastamimd]

no nikka in this thread can do 100 pullups and 150 pushups in a reasonable amount of time

not one of you

I'm not even elite and I can do that...slacked off even.

 

[Big Daddy]

Exactly,but we can easily settle this by starting another challenge

I'm down

 

[Pool_Shark]

I thought I was strong cause I just got to 215x5 for the first time in my life. Guess I'm still . Can't wait till my first bulk so I can put up some real numbers.

Didn't know the coli had so many powerlifters

 

[Originalgangsta317]

I thought I was strong cause I just got to 215x5 for the first time in my life. Guess I'm still . Can't wait till my first bulk so I can put up some real numbers.

Didn't know the coli had so many powerlifters

We don't

 

[Originalgangsta317]

I'm down

Let's see how many people actually gonna agree to it and then we'll make the thread and get to it

 

[DonKnock]

i go hard everyday breh!!!

Belee dat

 

[Mowgli]

I'm a skinny dude and 230 is slight work

I feel like being able to bench that much show the appropriate amount of strength to protect yourself



150 push ups is easy. Pull ups might be a little difficult, might hit 50-60 without needing an extended rest

50 60 in a row?

 

[Originalgangsta317]

50 60 in a row?

Dont think he meant that

 

[RAX 010]

I built a gym in my garage injured my back cuz I ain't have no spotter and was improperly straining my self...fukk dead lifts by the way... I'm better now so ima take it slow ...

 

[Software]

Lol @ 50% of these nikkas saying they bench 230-270 lbs
I bet only less 15 - 20% actually bench that much
Btw 230-270 isn't even elite
I bench 290 lbs(225 for 10-12 reps) @ 187 lbs 6'0 tall but I wouldn't consider myself elite
Elite are those powerlifters who dedicate themselves to strength and nothing else
Unlike dudes like me who mainly lift for aesthetics
Yet I'm stronger than 80% of yall on here

Tldr Yall ain't shyt 230 is garbage weight but is still significantly stronger than the average non gym goer and considered ok for a regular gym goer