Intermittent Fasting/excercise is the best weight loss tool i've ever done

[MillionMills]

Lost two lbs first week

 

[Mr. Manhattan]

Lost two lbs first week

congrats how did I.F feel for your first week

 

[MillionMills]

congrats how did I.F feel for your first week

Feels good..yesterday was the worst in terms of hunger but it's not that bad..my body hasn't fully adjusted though im still getting hunger pains..but maybe it's because I've been working out fasted in the AM

 

[Mr. Manhattan]

Feels good..yesterday was the worst in terms of hunger but it's not that bad..my body hasn't fully adjusted though im still getting hunger pains..but maybe it's because I've been working out fasted in the AM

yea working out fasted will increase rhe hunger... you dont necessarily have to do that tho ill usually eat my first meal then workout and have my last meal later on.. ive been fine with that routine

 

[MillionMills]

yea working out fasted will increase rhe hunger... you dont necessarily have to do that tho ill usually eat my first meal then workout and have my last meal later on.. ive been fine with that routine

I'm actually gonna try that today..working out during my eating window

 

[Meksico]

Know what I'ma jump on this as it seems the best option for me regarding diet control

Thinking to restrict myself to between 2pm-9pm and 2 meals (any good?)

And are we allowed water through the day?

Wish me luck

 

[Mr. Manhattan]

Know what I'ma jump on this as it seems the best option for me regarding diet control

Thinking to restrict myself to between 2pm-9pm and 2 meals (any good?)

And are we allowed water through the day?

Wish me luck

Water is absolutely fine you'll benefit more by drinking water before and during the fast.. you have a 7 hour eating window so 2 big meals packed with protein and moderate on carbs should have you feeling good
and its ok to eat small snacks in between meals just as long as your counting your calories and not exceeding your caloric intake goal

 

[Mr. Manhattan]

i just completed an 18 hour fast + morning fasted cardio+weighlifting workout
went to Five guys burger and bought 2 burgers, had some free peanuts in between, and just now finished my day off with a big chicken breast

 

[Mr. Manhattan]

20lbs lost

 

[bucks3115]

Feels good..yesterday was the worst in terms of hunger but it's not that bad..my body hasn't fully adjusted though im still getting hunger pains..but maybe it's because I've been working out fasted in the AM

Everytime i do abs i get hunger pains and this cut my sleep
I gotta wake up after that eat sometimes otherwise i cant sleep

Hw do u get used to those hunger pain

 

[The ADD]

Feels good..yesterday was the worst in terms of hunger but it's not that bad..my body hasn't fully adjusted though im still getting hunger pains..but maybe it's because I've been working out fasted in the AM

Fasted in the AM and then IF until 12?

 

[MillionMills]

Fasted in the AM and then IF until 12?

Yessir

 

[Mr. Manhattan]

Everytime i do abs i get hunger pains and this cut my sleep
I gotta wake up after that eat sometimes otherwise i cant sleep

Hw do u get used to those hunger pain

drink water, your mind is tricking you to believe that your hungry

 

[bucks3115]

drink water, your mind is tricking you to believe that your hungry

how sway
it does interrupting my sleep
its impossible to sleep with that pain i have to wake up immediately after dat

 

[The ADD]

Hunger pains generally shouldn't be happening on IF, that's should be one of the benefits