That's the thing. IF can be a useful tool but if it doesn't work for you then it's not worth trying to make work.That would mean I'd have to move my start time up to 11. That's 12 waking hours with no nourishment but water while working outside in this heat
fukk that. This might only be a week long thing for me
Intermittent Fasting/excercise is the best weight loss tool i've ever done
- Thread starter Mr. Manhattan
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PortCityProphet
Follow me to the truth
This getting bushed today 
Mister_DoItNice
Leading The Regime
Dropped 41 pounds since I started this back in March. Great feeling. IF isn't for everyone but damn is it effective. Yesterday was dope. Got a mean leg workout in, with cardio and core to finish. Spent almost 3 hours in the gym then went back to the crib, showered, loaded up on protein, potassium, and carbs. Later that day, I ended up going on a 4 mile run with some people from work. Dusted them. Finished the day off with a well deserved, huge dinner. I'm unstoppable out here.
Keep up the protein intake so you arent losing much muscle
MillionMills
Superstar
Lost weight the first two weeks
Gained weight these recent two weeks
I was eating too wild during my window. I gotta dial in and get my macros right now and take up more cardio. Overall I've lost just 1 lb in 4 weeks
Gained weight these recent two weeks
I was eating too wild during my window. I gotta dial in and get my macros right now and take up more cardio. Overall I've lost just 1 lb in 4 weeks
Point Blank
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I've been wanting to try this but being in the Army, I don't know. Worried about the lack of energy.
I don't know how the hell I've been able to do HIIT while fasted but it's been going well
Best part is when I fuel up my body before a game of basketball my energy is off the charts
Im at 216 now.. I thought I'd be a little less than that but I'll say it's my muscle keeping me on that weight.. my body is looking a lot better
Best part is when I fuel up my body before a game of basketball my energy is off the charts
Im at 216 now.. I thought I'd be a little less than that but I'll say it's my muscle keeping me on that weight.. my body is looking a lot better
Mister_DoItNice
Leading The Regime
Down to 196 @ 7% body fat. Celebrated by eating a rack of ribs and a big ass bag of skittles lol. About to go for a run now.
Are you planning on competing?
Mister_DoItNice
Leading The Regime
Yeah but not this year. I'll be moving to England in January. I plan on getting into it then.
I was just browsing this section and I'm going to try this immediately but I have a couple of questions.
I been on a weight loss journey for about 3 months. I started with eliminating sodas & alcohol. Limiting sweets, going to the gym almost daily doing intervals of cardio(walking,running) on treadmill and weightlifting. I see the difference in my body and how I am able to run more without getting tired. I also watch my daily calorie intake.
I work overnight 7on7off so I normally eat a meal about Q24, but I may have a snack or an apple. But sometimes I get hungry at night. So transitioning into this type of fasting for fat loss may be easier for me.
My question is weight scales. Is it better to go with a the traditional balance beam doctor's scale or the Digital?
I been on a weight loss journey for about 3 months. I started with eliminating sodas & alcohol. Limiting sweets, going to the gym almost daily doing intervals of cardio(walking,running) on treadmill and weightlifting. I see the difference in my body and how I am able to run more without getting tired. I also watch my daily calorie intake.
I work overnight 7on7off so I normally eat a meal about Q24, but I may have a snack or an apple. But sometimes I get hungry at night. So transitioning into this type of fasting for fat loss may be easier for me.
My question is weight scales. Is it better to go with a the traditional balance beam doctor's scale or the Digital?
Mister_DoItNice
Leading The Regime
I use a Fitbit digital scale. It's the Fitbit Aria. Just a heads up, you'll never get an accurate body fat percentage from a scale. Don't worry about whatever number it says. Use it strictly for weight.
MillionMills
Superstar
What's your workout plan like?
Mister_DoItNice
Leading The Regime
I train 6 days a week, Monday-Saturday. Monday through Friday I do at least 60 minutes of weights (usually ends up being more like 90) plus core work and cardio. Saturday is all cardio and core.