~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~

[MMS]

okay thanks i have another question do u ever get that little voice in your head that try to come up with excuses not to go to the gym

yeah, i just have to literally bytch myself out in the mirror and ask myself are people outworking me

 

[Kings County]

good shyt

 

[DATMAN$]

on my 7 day feels real good havent got cravings which is surprissing me doing fun workouts just cardio on the eliptical and treadmill i hate but i love weight training

 

[You Win Perfect]

Sounds like common sense approach .

yeah fukk all that calorie counting shyt. I just started eating clean and intense cardio. 2 years ago I went from 190 fat to 155 melted fat in 2 months. Now I'm at 180 of muscle. Only 5'9.

 

[ALonelyDad]

What are some good proteins Shake for after workout? Also I really get hungry at night, is there anyway to replace that

 

[MMS]

What are some good proteins Shake for after workout? Also I really get hungry at night, is there anyway to replace that

basically just what you said

i used to take protein shakes before bed instead of post workout in order to stop cravings both at night and in the morning

when i was at the end of my cut, i ate two large meals(700-1000 cal) and a shake with either milk or water before bed depending on the size of the meals prior

and i like syntha 6 but its basically whatever you find good. I dont really think the differences with shakes extends past taste. There was a thread talking about how some(i think body fortress) were bunk but youd have to do a search

 

[TheBeigeBomber]

@MMSex can you build mass doig bodyweiggt? cant afford gym

 

[BigE214]

Fam, what's good?

I'm at 196 right now and I'm tryna get down to 190, 185 at the very minimum. I just wanna cut up. What is a good supplement to take?

 

[jadillac]

Fam, what's good?

I'm at 196 right now and I'm tryna get down to 190, 185 at the very minimum. I just wanna cut up. What is a good supplement to take?

Are you trying to lose fat? I guess there's fat burners, but I don't know if those work.


Cardio, diet, and make sure you eat fiber.

 

[BigE214]

Are you trying to lose fat? I guess there's fat burners, but I don't know if those work.


Cardio, diet, and make sure you eat fiber.

I dont think I have much fat to lose, maybe my mid section but I can see my top 4 abs. I'm suppose to be on a few beaches this summer and it's got me like

I want to be all defined nshyt. Put some emphasis on my cuts

 

[j7thirty]

@Black it could be between 1130 and 1230 depending if I play ball it may be earlier bro yea I got work tomorrow unless we can get it in like 9ct tomorrow Am

 

[MMS]

I dont think I have much fat to lose, maybe my mid section but I can see my top 4 abs. I'm suppose to be on a few beaches this summer and it's got me like

I want to be all defined nshyt. Put some emphasis on my cuts

cut salt intake down

 

[BigE214]

cut salt intake down

Im in the kitchen like with onions, peppers and tomatoes nshyt. What else you got for me? Tips, exercises? This dude told me I should take amino acids

I'ma start doing mountain climbers and this ab roller soon and start back hooping on boys too

 

[The ADD]

Im in the kitchen like with onions, peppers and tomatoes nshyt. What else you got for me? Tips, exercises? This dude told me I should take amino acids

I'ma start doing mountain climbers and this ab roller soon and start back hooping on boys too

Deep squats......

 

[BigE214]

Deep squats......