how much have you progressed since getting on lifts wise
~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
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thelonious21
I like my women tall
I'm honestly not sure... I knw I am alot stronger.. this may really sound like a stupid question. But is there anyway to workout a.. semi bad diet?..I don't eat candy or drink juice. I try to stay away from fries. .I'm usually good about that. But..my portions. . Like i watched that video.. and eating a palm full of food goin have me like
I'm honestly not sure... I knw I am alot stronger.. this may really sound like a stupid question. But is there anyway to workout a.. semi bad diet?..I don't eat candy or drink juice. I try to stay away from fries. .I'm usually good about that. But..my portions. . Like i watched that video.. and eating a palm full of food goin have me like
this is what i do which is roughly just like my guide says1st meal (Lunch): 500-800 cals
2nd meal(dinner): 1100-1400 cals
shyt never feels like im cutting unless its the morning :cheff:
thelonious21
I like my women tall
What time do you have dinner
1st meal (Lunch): 500-800 cals
2nd meal(dinner): 1100-1400 cals
shyt never feels like im cutting unless its the morning :cheff:
at work my lunch is always 12
i try to push dinner to ATLEAST after 7 ideally 8, this way I dont have night cravings (i go to bed no later than 11 on week days)
Why go to the gym every day?
could do cardio off and on with lifting
its possible and I did it for awhile. Its draining though if you have any kind of real responsibilities
It seems like a recipe to get burned out. When I lost a lot of weight the most I went to the gym was probably 5 days a week.could do cardio off and on with lifting
its possible and I did it for awhile. Its draining though if you have any kind of real responsibilities
People get Gung ho in the beginning and then they hit the reality that a month goes by and the changes aren't drastic and just give up. This isn't an all out sprint to the finish line it's really about making it there at all because most never finish the race but they start out running Damn hard.
could do cardio off and on with lifting
its possible and I did it for awhile. Its draining though if you have any kind of real responsibilities
Since I've started I run a mile a day on the treadmill with moderate lifting depending on how my body feels. I've been very careful avoiding injury and not overworking any one muscle group. I've lost 7 pounds in 15 days. I've completely changed my diet. No soda or juice. Only water. No fried foods at all. For protein I've been eating beans, grilled or baked chicken or fish, and eggs. I've been trying to eat salad here and there but I'm not a fan of cold foods. I have turkey and whole wheat bread that I use to make a plain turkey sandwich for lunch every now and then. I haven't been counting calories because I've been eating way better than ever and seeing results on the scale, and in my strength/cardio.
So far, I've enjoyed my time in the gym and I havent been starving myself.
I've made it a routine to hit the gym from 6pm - 7pm everyday rain or shine. Depending on my results I may scale it back to 3 - 4 times a week, but I'd like to get closer to my target weight before looking at cutting back.
http://www.myfitnesspal.com/
http://www.fitday.com/
If you're serious about losing weight you need a food journal so you can plan out your meals for the day. Taking 5 minutes before you eat your first meal and planning out everything you'll eat for the day is easier than going to the gym 7 days a week and is more beneficial if your target is to lose weight. You also should have a food scale if you're losing weight.
I wouldn't expect results like that to continue. Having lost 20 pounds a month for 3 months straight, let me tell you it was brutal to maintain that weight loss rate. I would do stuff like go to the gym and workout until the gym equipment said I burned 2000 calories then I would go home and only take in my BMR worth of calories. I left the gym days and sweated so hard it looked like I was standing in a downpour. It was very difficult.
I work out 3-4 times a week and stick to my workout plan. I got my macros calculated. My bf is about 19% 
Still my aim was to get bigger first like I said in post #1180 but I asap need to work on that flabby and sick stomach
of mine. That gut is frustrating as hell because I look decent overall. Is about 4x30 abs every session and 30 minutes of treadmill at the end of every work out session enough ? And should the cardio be low or high intensity ? @MMSex
Still my aim was to get bigger first like I said in post #1180 but I asap need to work on that flabby and sick stomach
of mine. That gut is frustrating as hell because I look decent overall. Is about 4x30 abs every session and 30 minutes of treadmill at the end of every work out session enough ? And should the cardio be low or high intensity ? @MMSex
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if you stay in a caloric deficit, are lifting, and getting adequate protein the stomach fat will disappearI work out 3-4 times a week and stick to my workout plan. I got my macros calculated. My bf is about 19%
Still my aim was to get bigger first like I said in post #1180 but I asap need to work on that flabby and sick stomach
be patient and stay dedicated, fat loss doesnt happen overnight
if staying in deficit is an issue, consider intermittent fasting(eating only within a window) i do this so that it doesnt make it feel like im eating like a bird.
also abs are like any other muscle, you work it out to make them bigger and they grow during rest. Simply doing crunches isnt going to make the fat go away...being in a caloric deficit does that. How you achieve that depends on activity and how much you eat
id say until you get to ~12% stick to low intensity cardio
@MMSex its getting hard to lose that weight man down to 160, trying to get to 145-150 by september 1, but looking at the amount of calories i would have to eat to achieve that goal is 
talking like 1500 cals, which i always thought was a no-no to eat so low. what can i do to achieve this without taking more than 2 months breh?
down to 160, trying to get to 145-150 by september 1, but looking at the amount of calories i would have to eat to achieve that goal is talking like 1500 cals, which i always thought was a no-no to eat so low. what can i do to achieve this without taking more than 2 months breh?@MMSex its getting hard to lose that weight man
How tall are you? Unless you are really short I don't see why you would try it.
There is a point of diminishing return on cutting especially hormone wise.
Wouldn't more cardio burn more calories?@MMSex its getting hard to lose that weight man