Yeah I was wondering about, still might consider throwing duck in the diet....
I thought you were going vegan breh
~~~MMSex's Comprehensive Guide to Cutting for Beginners/Overweight/Obese~~~
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I thought you were going vegan breh
duck is great, but has higher fat content than Turkey/Chicken(because of it usually being game)
the thing that really stood out was the 6" tuna sub close to the top when it aint really that close to the top
There's a lot of questionable on the, but also has a lot of good information.
I was
at the second highest ranked source of protein,1 cup of stewed chicken =42g
I'm not full blown vegetarian, but 90% of my meals are meat free....
if you want my honest opinion about staying away from hormones
best bet is farm grown eggs, organic milk, wild game, and wild fish
everything else runs the "risk" tbh
best bet is farm grown eggs, organic milk, wild game, and wild fish
everything else runs the "risk" tbh
How many reps/sets should I be doing in order to see results? (Sorry If you've answered this before). I've been trying to go to the gym 3 days a week. I do 30 mins of cardio and then I hit up 4-5 machines doing 3 sets of 15 reps. I have no clue the names of each machine, but I like the leg press and tricep machines the best. The leg extension took me out and I had to do 3 sets in between other machines. My legs died.
im not real good with women lifting BUT
i personally train full body when possible with less reps less sets high weight(strength)
right now im gymless so im pyramiding various calesthinics to get by
i had my old girl doing squats, kettle bell swings, pushups, DB rows, and DB overhead press
she did 5x5 and increased the weight every 2 weeks
she got up to 30lb swings, 135 squat, 5x5 pushups 20lb db row, 20lb OH press
her grip
i personally train full body when possible with less reps less sets high weight(strength)
right now im gymless so im pyramiding various calesthinics to get by
i had my old girl doing squats, kettle bell swings, pushups, DB rows, and DB overhead press
she did 5x5 and increased the weight every 2 weeks
she got up to 30lb swings, 135 squat, 5x5 pushups 20lb db row, 20lb OH press
her grip
im not real good with women lifting BUT
i personally train full body when possible with less reps less sets high weight(strength)
right now im gymless so im pyramiding various calesthinics to get by
i had my old girl doing squats, kettle bell swings, pushups, DB rows, and DB overhead press
she did 5x5 and increased the weight every 2 weeks
she got up to 30lb swings, 135 squat, 5x5 pushups 20lb db row, 20lb OH press
her grip
So less reps and higher weight? I'll try that. I'm going to have to google that other stuff you're talking about lol.
the idea with men(and should apply to women)
is that strength routines spare more muscle(given higher weight) therefore ensure more weight that is lost is fat
So you don't really have to eat clean to loose some fat? Just stay in the deficit?
I looked up double burger and it has 930 kcal
and 50 grams of protein. I need to hit 2300 kcal per day with 200 grams of protein.So let's I say eat that shyt in morning. Does it mean that all the rest food for this day is only protein food? I need to get at least 120 grams still. How do I go about it?
I remember you posted that you eat burgers too.
So you don't really have to eat clean to loose some fat? Just stay in the deficit?
I looked up double burger and it has 930 kcal
So let's I say eat that shyt in morning. Does it mean that all the rest food for this day is only protein food? I need to get at least 120 grams still. How do I go about it?
I remember you posted that you eat burgers too.
How many meals a day do you plan on eating? I've found it's easier to calculate if you stick to a certain number of meals but that may not work for everyone. Based on your numbers of 2300 kcal/200g protein, I would "build out" your meal plan based on that burger and then spread calories/protein out amongst the other meals For Ex:
5 meals
Meal 1 342.5kcal/37.5g
Meal 2 342.5kcal/37.5g
Meal 3 930kcal/50g (Angus Burger)
Meal 4 342.5kcal/37.5g
Meal 5 342.5kcal/37.5g
4 meals
Meal 1 456kcal/50g
Meal 2 930kcal/50g (Burger)
Meal 3 456kcal/50g
Meal 4 457kcal/50g
I typically use a 5 meal plan and a 4 or 3 meal plan on the weekends. But basically if you have one thing you want to eat, just build out the rest of your meals from there.
I generally do 2 large meals and a protein shake
And no you don't have to eat clean to lose fat
And no you don't have to eat clean to lose fat
I like the 5x5 by the time I was ready to tap out I was already at 4. Surely I can struggle through this last one. I'm still feeling out the machines but today I did:
Leg Press
Shoulder Press (hated it)
Seated Row
Lat Pull Down
Leg Curl
Leg Press
Shoulder Press (hated it)
Seated Row
Lat Pull Down
Leg Curl
Stinky Diver
attitude as bad as his odor
This Might Not Be The Most Nutritious Dinner/Lunch Brehs But I Make This More So Just To Get The Mental Satisfaction Of Eating Pizza
Flat Wheat Bread Pizza Crust, 2% Milk Mozzarella Cheese (Or Also Low Fat), Turkey Pepperoni
Put That bytch Together, Throw In The Oven At 350 For 10 Mins
Out The Oven, The Turket Pepperoni Seems To Curl Up When Hot, Maybe I's The Cheap Store Brand I Got
Half For Dinner, Half For Lunch Tomorrow?
No Grease, And Still Good Brehs, WAY Better Then Frozen Pizza, Healthier Then Pizza From A Shop
Need a switch up, so Im gonna go with this for a week or two. shyt looks
Gonna be using Boboli 100% whole wheat pizza crust.
Estimated Calorie Requirements
This site doesn't work for me. The calculator is screwing up. Can you input my data and tell me
I'm 6'1, 210 pounds and 23. You can put it 20 rest, 3 light and 1 moderate like you suggested.
What are my calories to maintain and how much do I need to cut back? Thanks a lot man.