Official Krack Thread (no homo? moderately homo)

[OfTheCross]

Got my shoulder replaced last week.

Spoiler

This shyt hurt like a motherfukker .

make sure you do your therapy consistently, man. my father in law just had his replaced last year and his lazy ass still in pain cause he didn't put in the work

 

[ThiefyPoo]

Got my shoulder replaced last week.

Spoiler

This shyt hurt like a motherfukker .

Get well soon homie .

 

[krackdagawd]

Bout to start PT next week time for the bounce byke

 

[Neuromancer]

Bout to start PT next week time for the bounce byke

They replaced your shoulder. Wow. Hoping you heal up quickly.

 

[krackdagawd]

I’ll be back like I never left by summer be in shape brehs. If god forbid you ever need to have something done being in great shape will put you in a good position. I don’t mean great shape as in aesthetic I mean generally fit regardless of how you look and you are throwing cardio in there. I’m healing above schedule and loss a lot less mass muscle around the area than normal. * obv talking about natty brehs tho

 

[krackdagawd]

 

[Serious]

Keep going man, you’re inspiration to all.

I challenge everyone to read through your journey.

It just shows your dedication and perseverance despite the setbacks.

 

[krackdagawd]

3 1/2 months in

 

[Krazy]

Keep going

 

[Neuromancer]

Krak I need help. How do I better my take downs?

 

[krackdagawd]

Krak I need help. How do I better my take downs?

Deadlifts, Squat, clean and press, box jumps, jumping squats.

What takedown specifically are you trying to get better the double leg I’m assuming? Along w the exercises above you can do takedown drills with that bungee cord type waist harness idk the exact name but it I would have my son shooting in the heavy bag w it while working on hand fighting to set up the shot.

There are these bands that help w stuff like ankle picks etc as well.

 

[Neuromancer]

What takedown specifically are you trying to get better the double leg I’m assuming?

Double and single. But mostly double.

Deadlifts, Squat, clean and press, box jumps, jumping squats.

What takedown specifically are you trying to get better the double leg I’m assuming? Along w the exercises above you can do takedown drills with that bungee cord type waist harness idk the exact name but it I would have my son shooting in the heavy bag w it while working on hand fighting to set up the shot.

There are these bands that help w stuff like ankle picks etc as well.

Thanks broski.

 

[Serious]

What’s going on. You straight breh? Almost a year and no update

 

[krackdagawd]

What’s going on. You straight breh? Almost a year and no update

I forgot about this thread the grind never stops I don’t either

 

[krackdagawd]

Spoiler

Washed gang we outside and tired