Official Krack Thread (no homo? moderately homo)

[Mowgli]

He been working w Jacobs s&c guy Scooter. Ran test to check his fasttwitch/slow twitch muscle make up and had workouts centered around where your genetics are good at and where they are bad. good thing i aint paying for it put it on danny tab

I remember them battlefield days telling the bol he was weak weak.

I sorry

 

[krackdagawd]

Been meaning to get into boxing or muay thai training

Yeah breh shyt is a great workout and works the brain along w the body. Lifting is cool and stuff but you can only do x sets x reps long enough before shyt gets boring . With any type of martial art you are working both whether its figuring out another guys defense or just getting your body to do new things.

 

[cartierhoe]

Yeah breh shyt is a great workout and works the brain along w the body. Lifting is cool and stuff but you can only do x sets x reps long enough before shyt gets boring . With any type of martial art you are working both whether its figuring out another guys defense or just getting your body to do new things.

This kinda where I am at rn, gotta switch things up

 

[The ADD]

 

[Iceson Beckford]

Yeah breh shyt is a great workout and works the brain along w the body. Lifting is cool and stuff but you can only do x sets x reps long enough before shyt gets boring . With any type of martial art you are working both whether its figuring out another guys defense or just getting your body to do new things.

I was getting into it smh but work/study has been messing me up for the past few months


Any way now I’ve paid off my debts and booked my exams I’m ready to go back.

I’ve finally got over most of my gym anxiety too

 

[krackdagawd]

My Muay Thai was getting better before all this shyt went down.

no gym but I'm still doing what I can

 

[Biscayne]

My Muay Thai was getting better before all this shyt went down.

no gym but I'm still doing what I can

Beastmode.

 

[The ADD]

 

[krackdagawd]

dat quarantine ring rust is real

We outside

 

[krackdagawd]

Used my quarantine time to focus.

Muay thai and strenf n conditioning

 

[Biscayne]

Used my quarantine time to focus.

Muay thai and strenf n conditioning

Holy crap. This is the best your physique has looked.



Sheesh

How much you weigh?

 

[krackdagawd]

Holy crap. This is the best your physique has looked.



Sheesh

How much you weigh?

Appreciate it breh got focused on my fitness to not lose my mind in all this craziness.

My weight goes up and down 154-163ish depending on how much MT/boxing im doing since theres a lot of cardio involved......although i prefer to be lighter 154-156 feels perfect in regards to keeping my speed but still being strong in the clinch.

When im 160+ i feel a bit more sluggish in the combat stuff but obv better in lifting. Although its not as drastic as before since ive been doing full body oly lifts and stuff as my main s&c.

 

[Tim Dripcan]

@krackdagawd

You look like a professional boxer breh.

What is your daily diet and exercise regiment that got you this ripped? Please link me the source OG. And good shyt breh.

 

[Biscayne]

Appreciate it breh got focused on my fitness to not lose my mind in all this craziness.

My weight goes up and down 154-163ish depending on how much MT/boxing im doing since theres a lot of cardio involved......although i prefer to be lighter 154-156 feels perfect in regards to keeping my speed but still being strong in the clinch.

When im 160+ i feel a bit more sluggish in the combat stuff but obv better in lifting. Although its not as drastic as before since ive been doing full body oly lifts and stuff as my main s&c.

Man. You’ve been doing it right. You’re so cut yet have a lot of mass. You look bigger than 163 tbh. You look big enough to be 175-180. Like a running back. But still very cut and aesthetically sound.

 

[Rosecrans]

@krackdagawd

You look like a professional boxer breh.

What is your daily diet and exercise regiment that got you this ripped? Please link me the source OG. And good shyt breh. [/QUOTE

THIS