Is that Floyd? Dude moved up like 2 weight classes 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Julius Skrrvin
I be winkin' through the scope
Well, that and if you think about it hes probably been able to devote more and more time to conditioning alone since he has no skill trainer with him.That's my boxer
Dude looks like he beengood, or maybe it's all the time they have to rest there? I really need to start getting 8 hours of sleep a night.
I heard he was having diet issues, I guess that aint the case.
dr. pill biden
All Star
Props my nikkaz. I lift already, but fairly light weight, 70lbs tops, with alotta reps. I just started doing what feels like heavy weights with fewer reps this week and gonna keep upping it slowly. Stairs aren't my friend right now 
Props my nikkaz. I lift already, but fairly light weight, 70lbs tops, with alotta reps. I just started doing what feels like heavy weights with fewer reps this week and gonna keep upping it slowly. Stairs aren't my friend right now
you have to up the weights to get stronger and build muscle. if you stay at the same weight then your body isn't forced to adapt(ie build muscle)
so your goal should always be to try to add weight or reps each workout.
you should be using weights that are challenging between 8-12 reps to start out w/.
it doesnt matter what weight you start w/ it just matters that you keep progressing upwards.
The Gawd is back
@ his delts and traps
he should keep the hair
i didnt recognize him at first, he should give Timothy Bradley a fight and smoke him to shyt on Pac
Spliff
Godzilla got busy.
Knee been feeling real good lately. Guess I'm a responder to Gluco/Chondro/MSM supps. 
Did some extremely light leg work for the first time in what seems like forever. Went smooth.
Gym just got a GHR machine... I couldn't resist... so much better than those 45 degree hyperextension benches. Had my hammies 
and doesn't irritate the knees.
Might replace RDLs when I get back in full swing
Did some extremely light leg work for the first time in what seems like forever. Went smooth.Gym just got a GHR machine... I couldn't resist
... so much better than those 45 degree hyperextension benches. Had my hammies and doesn't irritate the knees.Might replace RDLs when I get back in full swing
GHRs
I saw someone doing them on the lat pull down machine.... had me like
I saw someone doing them on the lat pull down machine.... had me like
The Gawd is back
breh is like a solid 170-180
I've been fighting hard to not use gloves, chalk or wraps for dead lifts but I think I've finally reached that inevitable point where I'm stronger than my grip
-P-
-P-
He Who Posts Well
Veteran
Watching my gut shrink has always been my motivation
He Who Posts Well
Veteran
Is there a such thing as a soft landing with a plyo pushup? I usually crank out 6-8 but I feel like I'm coming down too hard on them.
krackdagawd
Inspire.
krackdagawd
Inspire.
