Essential Random Gym Thoughts Revisited...

[TLR Is Mental Poison]

Both sides?

 

[semtex]

Both sides?

Did 6 on my left side. It will be up to par soon

 

[The ADD]

ADD how much weight have u lost bruh? U seem to have made a crazy transformation, props

Thanks man

My best guess is 35-40 since March.

Between the info here and the other site, I've picked up a lot and been able to apply. I'm trying to make this a lifestyle change for certain.

 

[Rawtid]

Definitely, I won't act like I'm sprinting up them but I keep a good pace. I was sprinting hills for my other workouts but that was over the course of doing different exercises and not during a run.

Try to get a little distance running up and build from there. No shame in that at all.

Thanks for the encouragement! I appreciate it.

I need to just stick with it which has been the hardest part.

 

[infamous212]

back in the gym today after a 4 day weekend of shytty diet and no working out. Feels bad, hopefully by the end of the week ill be where I was when I left off.

 

[TLR Is Mental Poison]

You ever watch a woman

 

[Boutdatlife]

Just crushed that work out

 

[getMoney$]

Banged out some more deads today

Increased each set by 10 pounds from last week

Next week ill be attempting the infamous 405......

 

[Boutdatlife]

did I forget to drink my post shake

 

[vert]

Threw up 365x4 on bb bench

After throwing up 135x10 225x10 315x5


Thinking about trying that 405 1RM


Them 4 plates be having me shook though

you said something about hopefully deadlifting 405 for next workout.

how is your deadlift anywhere near your bench numbers?

i'd think u would/could be doing high 400's to low 500s for reps w/ that kinda bench....

guess you just prioritize benching a lot...

 

[getMoney$]

you said something about hopefully deadlifting 405 for next workout.

how is your deadlift anywhere near your bench numbers?

i'd think u would/could be doing high 400's to low 500s for reps w/ that kinda bench....

guess you just prioritize benching a lot...

I just started deads around May this year.

I've benched on and off my whole life.

After doing research and coming on here and seeing people's deads number I knew I needed to step my game up.

I'm going to get ther breh, this time next year I hope to be pulling up that 500+

 

[Jesus]

I'm going to try deadlifts routinely tomorrow. shyt be having em scared I'm going to snap my back in half.

 

[getMoney$]

I'm going to try deadlifts routinely tomorrow. shyt be having em scared I'm going to snap my back in half.

Form is everything breh

Just take your time and do them right, and I would suggest no more then once a week.

I have a love/hate relationship with deads, can't deny the results I've seen from them.

Go hard breh

 

[semtex]

Box squats helped my deads. Them shyts still scary though. On the wrong day that weight ain't leaving the floor. It's good to warm up with sets of heavy singles.

 

[Jesus]

I need to quit being a bytch and man up...going to skip PHAT for the week on my leg days and just practice my deadlift and ATG squats.

Do you guys wear belts or shoulder pads for any leg exercises?