Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
How the fukk do I get rid of this tennis elbow????????
Rest it.
You can wear a tennis elbow strap to help alleviate the pain while using your arm, but that doesn't get rid of it. It sucks, but if you really want it to go away, take time off using that arm. Don't do exercises that require gripping with your hands. Work on legs and cardio. There are some machines that let you work pecs and traps without having to grip.
So basically hold my L until it stops hurting? I'ma try to foam roll this shyt away when I get home. So boxing is a no go?
Well, I'll start with the root cause of tennis elbow. There's an inflammation at the tendon that attaches your forearm muscle to the arm bone. Any activity that requires you to activate that muscle will cause pain. So, punching requires you to make a fist, thus activating your forearm muscles. You should take time off of boxing, unless you just want to punch with the other arm only.
You can ice it regularly and take over-the-counter anti-inflammation pills if you want in addition to the rest.
Tennis elbow is an over-use injury so that's why full rest is recommended.
Found an unused tub of the OG lemon lime jack3d in my basement. Took everything in me not to use it 
that shyt was FUN back in the day
that shyt was FUN back in the day
was doing my usual chest/tri/shoulder stuff today, this huge guy shows up (like 6'6" ~210 lbs low bf%). He's there pretty often but he's clearly geared up seeing as he lifts like a retard. Breh spent literally 1 hr 30 min doing nothing but 99999 sets of concentration curls, tricep ropes, crunches, and tricep kickbacks and nothing else 
I have never seen him train legs once, or do any compound lifts ever. Literally that same workout, every time.
I have never seen him train legs once, or do any compound lifts ever. Literally that same workout, every time.
65 lbs on dumb bell chest press we getting there baby 
Curled 70lbs with struggled on last 2
The strength increase in Phat is no joke .
Now I gotta get serious with my diet again
to @krackdagawd
Curled 70lbs with struggled on last 2
The strength increase in Phat is no joke .
Now I gotta get serious with my diet again
to @krackdagawd
chia seeds on greek yogurt....calories, protein and fiber on fleek.Biscayne
Ocean air
65 lbs on dumb bell chest press we getting there baby
Curled 70lbs with struggled on last 2
The strength increase in Phat is no joke .
Now I gotta get serious with my diet again
You're a beast!!
Biscayne
Ocean air
Man I need some breathing control exercises whoadie. A nikka can't do curls, chest or any lifting without hyperventilating. It's not like I don't have the strength to do those workouts, the weight is heavy, but easy to lift. But I just hyperventalate. Anxiety disorder is messing up all that I can achieve. I've been on this sloooooow bulk tho. Slow. It has to be slow.
I'm gonna try Yoga...
I'm gonna try Yoga...
detroitwalt
Superstar
I just picked up 2 boxes. Cookies and cream and the brownie flavor. Not bad, they're not delicious but they aren't horrible either. Only had Quest once so I can't compare.Did you brehs know about these ripoff Quest bars?
MuscleTech Mission1 Clean Protein Bar at Bodybuilding.com
Bought a box at Wal Mart today. Cheaper than Quest bars, under 2 bucks apiece. Bought the Cookies and Cream....flavor was very similar to the Quest version but the texture was actually better on these
aint even the word for the weight I gained this past yr lol, all my lifts are higher than ever though 