Home gym
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
chick got her dude on a 5 week fitness program
Blac Chyna | Snapchat Videos | April 6th 2016 | ft Rob Kardashian
Blac Chyna | Snapchat Videos | April 6th 2016 | ft Rob Kardashian
Even still.... 10 sets of bench, squat, rows, military press, deadlifts 2X a week.... Or do you just hit everything onceHome gym
day 1: weighted pullups 10x10, DB Bench 5x5
day 2: rest/active recovery
day 3: trap bar dead or zercher squat 10x10, few sets of bodyweight hamstring curls
day 4: rest/active recovery
day 5: weighted ring dips 10x10, db rows 5x5 each arm
day 6: rest/active recovery
day 7: romanian deadlift 10x10, bulgarian split squat
rinse repeat
Interesting
No direct shoulder work? That could work though.
No direct shoulder work? That could work though.
all that stuff hits shoulders to some degree. DB Bench and dips hit the front delts and rows hit rear delts
I'm getting back into things today. It's been too long. My mind is finally in a good place 
i also cant believe how popular rich piana's bigger by the day series is. So many videos, with so many views. He's caking right now
his whole channel has good recipes
i also cant believe how popular rich piana's bigger by the day series is. So many videos, with so many views. He's caking right now
Getting sick of chicken and brown rice now.
Need to change my launch
his whole channel has good recipes
i use alpha aminos from Cellucor. It helps with recovery. Without it, my body is fried from my job.
Cant eat too much before a workout, I learned today
Brandsdale
Big Yella
you take it as a pre workout? or after? also is it a fruity drink?
Brandsdale
Big Yella
just made some taco salad bowls with ground beef 
fukkin piffff
fukkin piffffafter, but i'm going to start drinking it more often. I get the blue razz and it taste pretty good. Sort of like Tropical Fantasy used to without the carbonation.
dont get green apple
Brandsdale
Big Yella
I think imma grab a tin and seen the benefitsafter, but i'm going to start drinking it more often. I get the blue razz and it taste pretty good. Sort of like Tropical Fantasy used to without the carbonation.
dont get green apple
ive been without protein powder for a while now maybe this summer ill go back. Nice to have some sweet drinks besides gallons of water all the fukkin time
