Essential Random Gym Thoughts Revisited...

[PortCityProphet]

My legs are dead. Dead I tell ya dead!!!

 

[TLR Is Mental Poison]

Do y'all do hip thrusters

Educated me on why folks do this workout ?

Build them glutes

Glutes are very underrated as a muscle. Strong glutes keep you safe while you lift and help with your posture.

 

[ALonelyDad]

Any good stretching videos online after a workout?

 

[Koba St]

Any good stretching videos online after a workout?

I use this to stretch. Very good.

 

[unit321]

I worked on shoulders yesterday and did standing military barbell press.
I got up to 115 lbs. for 3 reps. I did an attempt at 125 lbs. and couldn't do one.

 

[Ain't That Something]

Tips to improve my squat. Plateau'd at 315, can only properly rep it once.

 

[NoMorePie]

Right foot keeps stinging when I try to jump rope now

 

[HHR]

Tips to improve my squat. Plateau'd at 315, can only properly rep it once.

Barefoot >

Also, pause reps are good for plateaus imo. Drop down to 225/245.....hold at the bottom (not ATG, but parallel) for 3-5 seconds before lifting.

 

[puppetmaster]

Barefoot >

Also, pause reps are good for plateaus imo. Drop down to 225/245.....hold at the bottom (not ATG, but parallel) for 3-5 seconds before lifting.

Yup barefoot and pauses are GREAT tools, pauses get you used to knowing you can stand up from uncomfortable positions. .

6 sets of 3 in the 225-245 range with some pauses will get @Ain't That Something past that plateau

for a few weeks then move to 275 for 5-6 sets of 3 in about a month or so should crack that egg

 

[AquaCityBoy]

 

[ThiefyPoo]

 

[PortCityProphet]

I popped this fat burner pill and a nikka sweating like an escaped slave outchea. It's only 10:30 and I already got huge sweat stains under my pits

 

[unit321]

I'm flabby and sick. I'm at 188.1 and I want to be down to high 160 lbs. or at least the low 170 lbs.

 

[GunRanger]

Build them glutes

Glutes are very underrated as a muscle. Strong glutes keep you safe while you lift and help with your posture.

i need to work on mine. No homo but i'm a little self conscious since i got some hank hill action going on b :overb:

I popped this fat burner pill and a nikka sweating like an escaped slave outchea. It's only 10:30 and I already got huge sweat stains under my pits

brand?

 

[BlueHeffner]

Finally hit 225 on seated Military Press