I am around 67% overhead press now, 125 lbs. That's for one rep though.Overhead pressing 70%+ your body weight and the pump.....
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I worked on chest and bicep yesterday. I did a one mile run to warm up, but I pushed myself to do it at a 7 MPH pace, and then I ran the last 0.1 mile hard so I completed it in 8 min. 14 seconds. That might be slow for some of you, but it was hard for me.
The run seemed to have wore me out because I felt weak for the rest of my workout.
The run seemed to have wore me out because I felt weak for the rest of my workout.
I had a leg workout last week where in my last set of squats, I was doing 225 lbs. for 5 reps.
Now, the thing is that these two white dudes were waiting for the squat rack after me. One guy asked how many sets I had left. I told him two.
On my second to the last set, I let out a fart in the fourth rep. Couldn't hold it.
On my last set, I let out a fart in the third rep, but at the top of the squat, my booty hole muscles seemed to be wore out because I was involuntarily letting out a stream of gas. Didn't have the energy to close it up.
I waited for the multiple farts to stop before I started my fourth rep. Also farted on that rep. No more farts. It was kind of audible. One of the dudes had a look of disgust on his face.
It didn't smell powerful so that's a plus.
Now, the thing is that these two white dudes were waiting for the squat rack after me. One guy asked how many sets I had left. I told him two.
On my second to the last set, I let out a fart in the fourth rep. Couldn't hold it.
On my last set, I let out a fart in the third rep, but at the top of the squat, my booty hole muscles seemed to be wore out because I was involuntarily letting out a stream of gas. Didn't have the energy to close it up.
I waited for the multiple farts to stop before I started my fourth rep. Also farted on that rep. No more farts. It was kind of audible. One of the dudes had a look of disgust on his face. It didn't smell powerful so that's a plus.
Sounds about right....insecure, entitled fukks...They got a few dudes who killed women they couldn't get with
Adam3000
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This product is designated GRAS by the FDA and the only studies that have shown negative effects are heavily flawed
The amount of Soy Lecithin you will add to your diet through protein powders is inconsequetially small
Bruh these college sophomore softball pitcher thick thigh PAWGs got a nikka skressed out cuh
Semester must be over
Im trying to make gains not babies
Semester must be over
Im trying to make gains not babies
charknicks
All Star
I hurt my knee in the gym yesterday, not sure what CL it is (right knee, right under the kneecap, left side). Does anyone know the best exercises to try to get this to heal? Dont want to miss too much gym time
tripleaamin
All Star
Take it easy imo. Your knee is one of the those things you gotta be extra careful with. Just give it some time off so it gets back to 100%, you don't want it to be a nagging injury that comes back.
Plus you can still work your upper body & your posterior chain without using your knee.
Destined-2-Shine_HNIC
All Star
Thank you fam. Much appreciated!
Yea like dude said be careful
Also if you don't use sleeves give them a try and figure out which exercise is killing your knees. I used to have knee issues when I wasn't squatting to depth or using sleeves. I've been pretty much good since I fixed all that
What you wife don't know won't hurt.Bruh these college sophomore softball pitcher thick thigh PAWGs got a nikka skressed out cuh
Semester must be over
Im trying to make gains not babies
What you wife don't know won't hurt.
Nah we good. I like to play a game called "is her ass fatter than wifey's?" Them lil PAWGs from yesterday came close, but still not quite there.
Pics violation
don't think I've ever seen your wife
I'll trade pics, my girls ass is thick as fukk
Biggest girl(not fat legit thick)I've been with, but that ass is
Still probably going to probably end up with a slim girl, that has a nice ass
