This cutting shyt is like an emotional stock market roller coaster brehs. One week u are losing 2lbs in 2 days, next week u are up in weight following the protocol. No worries though, gotta #trusttheprocess through the good AND the bad. Plotted a graph of my weigh ins from the start and the trendline is down down baby. Like a quarter lb a day.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Benefits?
keeps the tension on the side that stays raised/locked out.
BlueHeffner
Veteran
Diet is gonna be straight in the bushes this weekend brehs I can feel it 
Hit a personal milestone today: jogged 40 minutes straight at 6MPH 
Used to get some slight pain in different areas (knees, shins, feet, lower back) at times when I was running intervals at higher speeds for shorter durations but there was none of that today. Think I may have found a perfect pace for me as I wasn't feeling completely gassed either. Will instead experiment with increasing the incline and distance to keep it challenging.
My cut's hit the bushes for a minute, but I'm back at it now better than ever hitting the gym 5-6 times a week alternating between strength/cardio days. These 32 pounds gone come off so I can hit my target of 200
Used to get some slight pain in different areas (knees, shins, feet, lower back) at times when I was running intervals at higher speeds for shorter durations but there was none of that today. Think I may have found a perfect pace for me as I wasn't feeling completely gassed either. Will instead experiment with increasing the incline and distance to keep it challenging.
My cut's hit the bushes for a minute, but I'm back at it now better than ever hitting the gym 5-6 times a week alternating between strength/cardio days. These 32 pounds gone come off so I can hit my target of 200
So many options overall or that brand?
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If I conventional after upper body day I can feel it in my lats and chest
When did this happen?
