Essential Random Gym Thoughts Revisited...

[Izanami]

Squats take concentration on form and patience. But my ass is always sore the next day (pause)

 

[The ADD]

My back

 

[MillionMills]

5 am workouts

 

[MillionMills]

This was a fun watch. Chris Jones intensity is great


CT Fletcher's son needs to check himself though. He's gonna wreck his back if he keeps re-enforcing that rounding when he pulls. You can get away with it for a while but once you get to those 4 plates and up it tends to catch you if you're not on point.

at this shyt. Chris Jones and dude in the white tank only nikkas doing full reps

at nobody having the balls to call out CT's son for doing 1/4 reps. nikka did about 4 reps total if you count them all

Idk about y'all but this workout style doesnt look fun to me. Who knows my opinion could change

Did 2 reps and the nikka asked me how to record. Was pissed and did this immediately after. Could have possibly done 7. He was too busy looking at the chick in the back with the grey leggings.

I'm only at 2 plates right now

 

[semtex]

You ain't real if you don't butter your hands before deadlifting

 

[The ADD]

You ain't real if you don't butter your hands before deadlifting

He should no homo that

 

[MillionMills]

Edit - wrong thread

 

[Xerces]

My finger roll and floater are back




I have absolutely been murking people on the court lately

My jump shot

When I want, wherever I want ( a little hyperbole)

 

[Mastamimd]

Getting back at it. Calisthenics today...shyttiest mile ever. Pissed I ever stopped.

 

[Izanami]

Loving 5x5

What does "5x5" mean?

 

[NoHalfWay]

What does "5x5" mean?

5 sets of 5 rep range exercise. Balances strength and muscles gains..

 

[Izanami]

5 sets of 5 rep range exercise. Balances strength and muscles gains..

I figured that.

For me I localize on 2 groups. So tomorrow I will do chest and back.

CHEST

5 exercise,4 sets x 10 reps

BACK

5 exercise, 4 sets X 10 reps


275 for 4 reps no spot for the first time a few weeks back.

 

[TLR Is Mental Poison]

I want my shoulder back shoulder back shoulder back

 

[peppe]

After a year of not working out, getting fat and having a non exitent endurance I went back today.

Strenght training was aiight i was doing chest then the killer came. Incline walking 15% incline 6 speed 30 min. Like a dumbass i forgot that I had to fight to get threw it when i had my endurance...

First 3 minutes felt like my body was shutting down, man didnt know what was happening to me. Changed the speed to 4 and was able to keep at it for 30 min.

Here i am 10+ hours later dying of chest pain and its only my first day. These 2 weeks are going to be the hardest after that back to beast mode

 

[MustafaSTL]

Officially tested out some maxes and now joined the 1K Club

285 bench
405 deadlift
350 squat

I'll probably be maintaining from here instead of trying to increase all of these totals, but good to know I can join the club now. I'm 175-180 pounds (shyt fluctuates, I have terrible metabolism) so I feel good about these numbers.