Essential Random Gym Thoughts Revisited...

[semtex]

had 72hr DOMS behind those dumbbell swings.

 

[Shuteye]

damn brehs is was going HAM with squats tonight...problem is that i was pretty much done for after that like all the blood was in my legs or something. only did some shoulder presses after that

 

[colicolicoli]

looked at my body today in the mirror like

My roommates 2am runs to Whataburger will be the death of me. I should just look at them and ask myself if I want to get that big.

GYM tomorrow.

 

[Malta]

ive been doing this...reintroduced this 6 years ago back in my routine...i hit hard as shyt..its wonderful making a big ass heavy bag thats hard like concrete fold right in the middle from your punches

I've been watching my punches in the mirror, there's more pop now that I use my hips more, before I was punching like I was big George, but I of course didn't have 1/10000000th of his power.

Boxers are the best athletes in the world as far as I'm concerned.

Took your advice and hit the bag today. I did 5 minute intervals and 1 minute of rest.

shoulders feel like mush.

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That shyt is just the best, I'm going to do it pretty much everyday now.

 

[Soundwave]

So MMSex put me on to a regimen about a year and a half ago:

Day 1
Front Squats 6x4
Bench Press 5x5
Inverted Row 5 sets to tire

Day 2
Military Press 5x5
Power Clean 5x5
Chin Ups 5 sets to tire

Day 3
Reverse Barbell Lunge 4x6
Push ups 5 sets to tire
Zottman Curls 4x8
Dips 3 sets to tire (I added that one)

I feel like king of the world now People have all been noticing the change - from friends I haven't seen in a while to people I just met. It feels good to see that all my hard work hasn't been in vain.

*stands in front of mirror and flexes*

That's my body

 

[krackdagawd]

 

[Soundwave]

 

[TheNig]

Is that the same woman?

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[krackdagawd]

Is that the same woman?

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Yes. bytch went from 0/10 to 8.5/10

 

[semtex]

 

[Soundwave]

Yes. bytch went from 0/10 to 8.5/10

Got a name, breh?

 

[krackdagawd]

Got a name, breh?

Bruh I wish I had a name, number, address, facebook, twitter and email.


Something about chicks that are into the gym

 

[Captain Crunch]

Is Cross-Fit live

 

[Soundwave]

Bruh I wish I had a name, number, address, facebook, twitter and email.


Something about chicks that are into the gym

That's part of what keeps me going ... watching girls on the stairmaster

Or the intrepid ones that want to do squats

If you don't want me to look at you ... don't look so good while you're working out

 

[sknk80]

Started getting the attention of a few of the broads that work at my gym

Even though its fall, I still need to get my diet more in check. Went ham on 10 piece nuggets after the usual thursday night bar run