Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
and walk away
I can't remember feeling this good, happy, and energized in a loooooooooooong time
What are yall doing for Cardio besides treadmill?
I usually do the resistance bike or DDP Yoga, looking for some other things to do as well
Stairmaster. Push thru your heels, helps carve the legs up real nice in the process. Find a good show and 30-45 goes by quick as hell
in the last 3 days ive had my homegirl, the CEO of my company, and one of the cooks in the cafeteria of my workplace all remark to me that it looks like ive been putting in work at the gym and look big..my CEO said i looked like a middle linebacker lol..the funny thing im coming off a cut not a bulk 
..dont understand it
ive also decide to whittle down on the supplements i take for a while
so only the following for the time being
Multivitamin, 10000 IUs of Vitamin D, Triple Strength Glucosamine/Chondroitin/MSM, Fish Oil, Zinc, and Longjax MHT w/ L-Arginine
i always consider those my bare essential supplements anyways so we will see how it goes
..dont understand itive also decide to whittle down on the supplements i take for a while
so only the following for the time being
Multivitamin, 10000 IUs of Vitamin D, Triple Strength Glucosamine/Chondroitin/MSM, Fish Oil, Zinc, and Longjax MHT w/ L-Arginine
i always consider those my bare essential supplements anyways so we will see how it goes
I heard the same thing recently after dropping 20 or so. I chalked it up to less winter clothing layers.in the last 3 days ive had my homegirl, the CEO of my company, and one of the cooks in the cafeteria of my workplace all remark to me that it looks like ive been putting in work at the gym and look big..my CEO said i looked like a middle linebacker lol..the funny thing im coming off a cut not a bulk
ive also decide to whittle down on the supplements i take for a while
so only the following for the time being
Multivitamin, 10000 IUs of Vitamin D, Triple Strength Glucosamine/Chondroitin/MSM, Fish Oil, Zinc, and Longjax MHT w/ L-Arginine
i always consider those my bare essential supplements anyways so we will see how it goes
Silkk
Can't Change My Damn Avi :beli:
Yeah I can't lie, that shyt the truth. I tried it once or twice and was
after a few minutes
Silkk
Can't Change My Damn Avi :beli:
How you setup your rest days?The older I get, the more I look forward to my rest days. Almost like a holiday for me these days.
Im not good at that shyt, If I stop one day shyt might turn into a week
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The older I get, the more I look forward to my rest days. Almost like a holiday for me these days.
I go hard Mon and Tue, rest Wed, then go thurs, fri and Sat. Rest Sunday.
I'm 28 with no history of fitness
Young guy....I'm 28 with no history of fitness
AquaCityBoy
Veteran
Just bought some Pasta Zero from Wal-Mart. 
A but more chewy than regular noodles, but for only 30 calories and 8 grams of carbs I won't complain.
A but more chewy than regular noodles, but for only 30 calories and 8 grams of carbs I won't complain.
going to the football field today and do some wind sprints
Good first day back. Focused mostly on chest and shoulders. Bench press, dumbbell bench press, seated flys, Arnold press and dumbbell shoulder press. Did a few sets of death marches and worked on the obliques and then like twenty minutes on the elliptical. Gonna hit up squats tomorrow.
Gotta set myself a weight limit goal. Scale is at 180. I gotta burn fat while not losing gains. Goal is to not go two pounds above every current weight. I've been eating healthier and less so I'm optimistic.
Gotta set myself a weight limit goal. Scale is at 180. I gotta burn fat while not losing gains. Goal is to not go two pounds above every current weight. I've been eating healthier and less so I'm optimistic.