Essential Random Gym Thoughts Revisited...

[EARFQUAKE]

High Intensity Interval Training

Basically exploding with as much energy as possible for a short period doing a form cardio, then follow it with short periods of rest and repeat.

Oh I have heard of that sometimes, depending on whose instructing PT, they try to implement that work out on my military side. I'm not with the shyts.

 

[iBrowse]

Oh I have heard of that sometimes, depending on whose instructing PT, they try to implement that work out on my military side. I'm not with the shyts.

Good. Because it literally will give you the shyts.

Or the pukes depending on your constitution.

 

[Astroslik]

My cut is complete down from 6'1 230 to 215ish now, can't drop anymore weight

Now it's maintenance which is harder than bulking and cutting for me IMO

 

[EARFQUAKE]

Good. Because it literally will give you the shyts.

Or the pukes depending on your constitution.

 

[iBrowse]

You'll lose weight and look godly though.

Beauty is pain Kanty

EDIT: lmao @ BLK PAAG

 

[EARFQUAKE]

Kanty

Omg this is going to stick isn't it

 

[Biscayne]

I think i have body dismorphia. But then again, who doesn't?

 

[Astroslik]

Was doing good on my diet and fukked up bad lastnightt.

Ate this all lastnight:

Chicken pita tacos + fries from. Bj's brewhouse

And....

Double cheese burger+ spicy chicken jr + oreo pie + hershey pie all from burger king

gotddamn

 

[-G$-]

2 post surgery PRs this week

1RM squat clean @ 225

and

5RM bench press @ 255

Feeling pretty pretty pretty pretty good

 

[The ADD]

2 post surgery PRs this week

1RM squat clean @ 225

and

5RM bench press @ 255

Feeling pretty pretty pretty pretty good

 

[Rice'N Beckford]

gotddamn

I know breh

I was like, "Already fukked up. Might as well make the best of it"

This weekend will be a test tho

 

[Malta]

After seeing some relatives dealing with back problems later in life, there's no way I'm doing heavy deadlifts/squats anymore, no matter how great your form is there's going to be pressure on the spine and actually seeing someone dealing with spinal stenosis it's just not worth it

 

[BillBanneker]

Did deads with a mixed grip since I started back doing deads. That shyt is a damn cheat code.
One more workout before vaca, gotta make it count.

RIP at me trying to exert any control diet wise though

 

[Adam3000]

After seeing some relatives dealing with back problems later in life, there's no way I'm doing heavy deadlifts/squats anymore, no matter how great your form is there's going to be pressure on the spine and actually seeing someone dealing with spinal stenosis it's just not worth it

I quit deadlifts permanently after my last muscle strain. Not worth it.

I have tried to quit squats but its the only leg exercise I enjoy so I keep going back like a crackhead

I wish single leg work was more fun because thats the wave

 

[The ADD]

After seeing some relatives dealing with back problems later in life, there's no way I'm doing heavy deadlifts/squats anymore, no matter how great your form is there's going to be pressure on the spine and actually seeing someone dealing with spinal stenosis it's just not worth it

I can't quit, too much fun pulling from the floor.