Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
wrist tendonitis, he said i could do whatever i want as long as i had the brace on for six weeks but i dont think that lifting is helping at all even with a brace on. gon actually just try and rest it completely for a few weeks and just do some cardio
i sprained my wrist on the heavy bag last month...haven't hit it since...im in the same boat as you...just focusing on keeping my cardio up and doing light lifting until its fully healed...hopefully i can box again by the end of the month
TrapHouse Rock
All Star
good luck, hopefully we can get back to it soon. when you do some light lifting, do you just do low weights on whatever muscle groups you want or do you avoid workouts that exacerbate the wrists at all? (like some chest and tri workouts worsen)
low weight for certain exercises and some exercises i avoid completely..shyt kills me..like for instance regular bicep curls i do 70 each arm regularly...my wrist can only tolerate 35
...terrible...but i learned a hard expensive lesson with not taking it eaze when you get an injury....ill be back at it soon enough
Man these bad form dudes damn near piss me off. Just go home man
I feel bad. I bounced from a happy hour to hit the gym. But muhfuggas got plans. When they called me I was studying for a test.
I feel bad. I bounced from a happy hour to hit the gym. But muhfuggas got plans. When they called me I was studying for a test.
form needs work, I think I was so shocked that I did it that it effected my form 
Wait... WITH ONE HAND???? 
Yeah. I do deadstop rows. Which means I put it on the floor between reps.Wait... WITH ONE HAND????
Thats too much man you are gonna fukk around and hurt somebody"Hello I am semtex"
*pulls off dude's arm during handshake*
Lol I wear wide receiver gloves when I so them but yeah my grip is quite solid
I never use straps.