Illuminatos
#OVOXO
That Overhead Press is kicking my ass. 
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
PortCityProphet
Follow me to the truth
shyt stay bout to pop off at these little conventions
Anybody know who any of these dudes are?
shyt stay bout to pop off at these little conventions
Anybody know who any of these dudes are?
@1BadBamaFan
PortCityProphet
Follow me to the truth
Double.
Adam3000
-
shyt stay bout to pop off at these little conventions
Anybody know who any of these dudes are?
Who are these fat guys and that juiced up clown and why should any self respecting person follow anything they do?
No gym until Wednesday..
My body aches and my head hurts...
My body aches and my head hurts...
shyt stay bout to pop off at these little conventions
Anybody know who any of these dudes are?
Strength Cartel was on CT Fletcher's YouTube a few years ago but this was pretty lame of them.
You can actually build your building up in this fitness shyt so to speak without having to tear the other buildings around you down. Just feeds the "meatheads or guys with muscles are over compensating for something" narrative.
I did a bunch of light weight snatch progressions this morning to loosen up.
Snatch grip DL ->
low hang power snatch ->
high hang squat snatch ->
OHS
This really helps pin point where my weaknesses are through the lift. I have first pull strength and speed down so well from years of deadlifting but the second and third pulls are garbage for me. It's so hard for me to find that violent explosiveness from hang position. I think a big part of it is my upper lat weakness.
Anyway I bumped up the weight for some heavy full singles after. I was still able to hit a new PR of 155 but I feel like at my body weight I should be comfortable w more weight on the bar.
This shyt has become an obsession for me.
Snatch grip DL ->
low hang power snatch ->
high hang squat snatch ->
OHS
This really helps pin point where my weaknesses are through the lift. I have first pull strength and speed down so well from years of deadlifting but the second and third pulls are garbage for me. It's so hard for me to find that violent explosiveness from hang position. I think a big part of it is my upper lat weakness.
Anyway I bumped up the weight for some heavy full singles after. I was still able to hit a new PR of 155 but I feel like at my body weight I should be comfortable w more weight on the bar.
This shyt has become an obsession for me.
shyt stay bout to pop off at these little conventions
Anybody know who any of these dudes are?
I hate those kinda fat fukks that left heavy but couldn't run a mile to save there life
Dreamzeedream
Banned
When your IF does it matter what type of food u eat?
Relative to IF no
Dreamzeedream
Banned
Ok cool, this my first time trying IF, So How long should I go?