Silkk
Can't Change My Damn Avi :beli:
Yeah im bout to hop in my bed as soon as I get home
Had to be up early yesterday and that shyt fukked up my whole recovery day.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Had to be up early yesterday and that shyt fukked up my whole recovery day.
shyts w the programming the last few weeks 
got me like Conor McGregor in the 8th, 9th and 10th.
After 3 week hiatus due to a slight injury on my lower back doing DLs, I'm back.
Hit 4 sets of 275 at 6 reps a piece. Nothing crazy, but working my way back up. Had an explosive back workout today. Worked up a heavy sweat. Left the gym feeling
.
I think I prefer having days where all I do is lift and then do my cardio on the soccer field. I really dislike stationary cardio like bikes or treadmills. I'd run outside but my knees are
until I drop a good deal of weight. As far as your diet is in check, you can drop good weight just lifting and having 2 days of very intense end to end soccer.
Btw, can anyone recommend a good lifting routine for the 11 weeks. I have M, Tu, W and F to lift. I play soccer Th and Sa. Rest on Sundays. Ideally I want just large compound movements for strength and shape so that as I drop some lbs I still have a relatively solid, tight figure and don't look "skinny fat".
Hit 4 sets of 275 at 6 reps a piece. Nothing crazy, but working my way back up. Had an explosive back workout today. Worked up a heavy sweat. Left the gym feeling
.I think I prefer having days where all I do is lift and then do my cardio on the soccer field. I really dislike stationary cardio like bikes or treadmills. I'd run outside but my knees are
until I drop a good deal of weight. As far as your diet is in check, you can drop good weight just lifting and having 2 days of very intense end to end soccer.Btw, can anyone recommend a good lifting routine for the 11 weeks. I have M, Tu, W and F to lift. I play soccer Th and Sa. Rest on Sundays. Ideally I want just large compound movements for strength and shape so that as I drop some lbs I still have a relatively solid, tight figure and don't look "skinny fat".
So what non-tasteless cereal are ya'll eating?
I don't think I'm ready to give up these Honey Nut Cheerios.
You got alot of room for error..you skinny ass hell
I wish the fitness era was around when I was 21 or 22
Solid list. I literally do all this (caffeine / pre / devices) and can't stop. But I'm sure I'd sleep better if I didn'tI have found a lot of things to help with sleep
- no caffeine after lunch time (that means preworkouts too)
- blue light filter apps on all my devices set to turn on at sunset
- no looking at my devices within like 1 hour before bed time
- turn down the thermostat ~30 minutes before bedtime and have it warm up ~30 minutes before you get up.
Throw the damn preworkouts in the garbage brehs
idonttouchgrass
Superstar
keep bulking, or cut 10lbs/4.5kg? (not trying to get too fat)
5"11 170lbs / 1.8m 77kg
5"11 170lbs / 1.8m 77kg
Last edited:
Check out this expert level nutrition I've been on the past two days. I've ate for breakfast the usual, two egg omelette with ham and cheese, two slices of wheat toast with butter, and a cup of coffee. The rest of the day, three slices of pizza. I did have a reeses yesterday tho. If I'm eating pizza, might as well eat just two meals a day. Drink nothing but water tho so no excess liquid calories.
I think we can all relate
