Essential Random Gym Thoughts Revisited...

[The ADD]

yep, that's why i made the switch to carbs at night. was doing some reading last week about ways to perform better during AM lifts and that was a suggestion. been so laser focused on "only eat carbs after my workout/in the morning" that something that simple never occured to me

People get mad when you mention carb back loading but if you are working out early AM fasted it’s worth experimenting with.

 

[semtex]

Going through a strong bout of depression and for the first time ever it’s been hard to get myself into my workouts

 

[The ADD]

Going through a strong bout of depression and for the first time ever it’s been hard to get myself into my workouts

 

[Waterproof]

Going through a strong bout of depression and for the first time ever it’s been hard to get myself into my workouts

That's the time you should go to the gym, I know there's time you don't want to go and it's easy.

You got to fight on Brother, just get up and Go, hit the gym, you will feel better.

Physical activity reduces stress by releasing endorphins, which are feel-good hormones. Although both cardio and strength training stimulate your body to release endorphins, your body produces more endorphins in a faster period of time when you're weight lifting than when you're doing cardio.

That's what you need right now, You Got this shyt homie

 

[dora_da_destroyer]

Going through a strong bout of depression and for the first time ever it’s been hard to get myself into my workouts

 

[ViShawn]

If y'all aren't doing olympic lifts in your routine y'all are missing out.

 

[dora_da_destroyer]

i go to the gym early as shyt to make sure i get my workout in and can be "flexible" at work (i.e. stay late if need be), but these fukk nikkas keep doing shyt that requires me to be there early af and interfering with my god damn workout schedule, get the fukk ouuuuuuttttttttt fukk

 

[AquaCityBoy]

I had to run that leg day byke. That trash ass shyt this morning was nowhere close to my standards.

Had some carbs, caffeine and B vitamins and got back to work. Went MUCH better the second time.

 

[Koba St]

Squats make me horny as fukk. Im standing here ogling some average as fukk as chicks hours after doing squats.

 

[Koba St]

i go to the gym early as shyt to make sure i get my workout in and can be "flexible" at work (i.e. stay late if need be), but these fukk nikkas keep doing shyt that requires me to be there early af and interfering with my god damn workout schedule, get the fukk ouuuuuuttttttttt fukk

My gym used to be quite in the morning but now its slowly getting busy too.

 

[TNOT]

Squats make me horny as fukk. Im standing here ogling some average as fukk as chicks hours after doing squats.

The gift and the curse

 

[TLR Is Mental Poison]

Going through a strong bout of depression and for the first time ever it’s been hard to get myself into my workouts

Stay up breh, reach out if you need to

 

[TLR Is Mental Poison]

If y'all aren't doing olympic lifts in your routine y'all are missing out.

I will keep missing out then I barely have time to do the basics

 

[mannyrs13]

After not doing them for a while, I sure felt these deadlifts today. Had to fallback after the first set and take twenty off. My body was like

 

[Waterproof]

Chest Day, same shyt, heavy weights and volume

It's A Daily Grind