Essential Random Gym Thoughts Revisited...

[360dagod]

I’m starting a home gym lil by lil

I copped two 20 pound dumb bells, a pair of 16 ounce boxing gloves, a sparring kit, and a flex punching bag.

Used all the stuff once. My right bicep sore like a bytch.

What workouts y’all recommend with the equipment I have? Help a young nikka out.

Take advantage of central park and the park where the old Yankee stadium is...since you a bx breh...

Start running and build up your stamina..it will help you in the long run..

 

[mannyrs13]

That might be the issue. Less thank 2K a day.........

Wouldn't it be based on needs, body composition and activity level?

 

[The ADD]

Wouldn't it be based on needs, body composition and activity level?

Yes but not a lot of guys are below 2K. Also since you are guessing, accuracy isn’t your friend.

 

[mannyrs13]

Yes but not a lot of guys are below 2K. Also since you are guessing, accuracy isn’t your friend.

Maybe I am over 2k. I have been eating less processed food so I guess I haven't counted correctly. Just gotta keep at it.

 

[BillBanneker]

Squats went right tonight, crazy in the difference with doing a dynamic warmup/stretch routine beforehand. Also adjusting my stance, sometimes the templete just doesn't work for you on every detail.

Bench went cool, really have to maintain on keeping my elbows in on reps, made a huge difference in the pecs.

Rows were fine, still trying to find that sweet spot in grip positioning.


Diet was kinda shyt today, thank bast that I still have some mixed nuts () at home.


It looks like the new years folks are starting to fall off hopefully

 

[twan83]

Been doing a lot of free weights and weights mixed up last few months as a stress reliever more so than anything.
Feels peaceful to workout whether at gym or home for me

 

[dora_da_destroyer]

Did arms/back this morning with some jump rope and 10 mins on the stair master

Then went to sprint (30 min HIIT cycling) and kickboxing (45 mins) this evening - doing absolutely too much but had to compensate for missing Tuesday.

Was gonna do insanity tomorrow morning but I think I'll just walk the lake and do yoga - let the joints recover

 

[dora_da_destroyer]

Maybe I am over 2k. I have been eating less processed food so I guess I haven't counted correctly. Just gotta keep at it.

Breh, make a meal plan and meal prep - or at least plan what you'll eat even if you cop it from the cafeteria, a restaurant, etc.

 

[TLR Is Mental Poison]

Man sleep deprivation kicked my ass this week. We made a change to soon. Back to the old system. With the changes to my exercise choices I should be able to get by on 5-6 hours a night.

 

[semtex]

Knee acting funny this week. I think it’s because I did trap bar deadlifts last week. They have never felt natural for me in terms of positioning and any time I go hard on them either my lower back or knee has something to say about it. Team straight bar

 

[360dagod]

Locked in...

 

[dora_da_destroyer]

all that cardio got my appetite in overdrive today. :nervous:

one thing that sucks about trying to be healthy is that baking is one of my hobbies/creative outlets/stress relief....i really wanna make a cake this weekend, but i'll just end up taking it to work but they're not worthy of the ingredients, effort, and love i put into it

 

[-G$-]

I’m just starting to get my hspu’s tomorrow is gonna be tough. Let’s get it do’

 

[-G$-]

Also- post 18.3 feels...

Spoiler

 

[Capitol]

Had a cramp in ny leg Thursday. Still kinda feeling it but on my wat to this yoga session regardless