Essential Random Gym Thoughts Revisited...

[360dagod]

All this running has cut into my gym days...

I can barely wakeup in the A.M. to go to the gym

I dunno how I even got out the house this morning...

 

[Paradise50]

I was doing the bar for a few reps

Then 135 5x10 and the weight wasn't too heavy I barely felt it on the actual lift. It's just I was losing feeling in my arms

it might be posture but your cervical spine will cause numbness which is exactly where most of the pressure is at. I'm not saying you're weak per say but you need to either position yourself better or build up your core. Your arms going numb is abnormal.

 

[Rockstar Mom]

That shyt is too expensive

Target usually has a promotion going for it. And Trader Joe’s brand isn’t that expensive.

 

[Serious]

Ripped another pair of pants. DAMN THIS THICK LOWER BODY DAMN IT TO HELL!!!

I cant ever wear pants unless I'm on a date.


Sidenote: when's your podcast come back and do you have a link to past eps.

I'm going following nccaf alot more closely this year. Going need some real piff analysis

 

[Capitol]

Really not feeling it today, been feeling like a little lethargic lately but I got a whole 12 hours to get into the right mood to work out today

 

[Bunchy Carter]

The double edged sword when your clothes are too big, and you gotta start spending

 

[NatiboyB]

My gym finally got a trap bar (I love trap bar deadlifts) now only to get a hack squat.

 

[PortCityProphet]

I cant ever wear pants unless I'm on a date.


Sidenote: when's your podcast come back and do you have a link to past eps.

I'm going following nccaf alot more closely this year. Going need some real piff analysis

.The Lack of Institutional Control Podcast

 

[The Coochie Assassin]

Had no phone, my damn ipod fukked up and died instantly, i guess it only works on my alarm dock, and the in house radio wasn't on for no reason. but still managed to get thru my task. 155 today. gonna go for 165 on friday. i gotta figure out a way to bench without hurting myself. i gotta see if i either get a spotter or use a machine that can support that weight. cuz if i'm gonna be benching 165 at 5x5 and i barely weigh much more than that, i cant imagine when i go higher next week.

If your gym has a Smith Machine, use that to lift heavier if you can't find a spotter. On the free bench, just take your time and know when it's time to rack it back. If 155 was a struggle, stay there until it feels comfortable.

Only time I used a spotter was when I wanted to find my 1RM. I'm 170 and rep 225 for 8-10 without a spotter. But Smith Machine helped me try heavier weight to see where I was at. I also love DB Press and believe it helps increase your barbell press significantly.

 

[peppe]

the accuracy

I fukking died at 3:44 and 4:00 is so true. You just worked your ass off and you walk to the locker room to get your shyt and dip just to see old white nuts staring at you .

edit: I really miss running but atm im just too fat, my knees always give me that work after a week I need to loose 30 kilo's before I can start thinking about running again

 

[-G$-]

Nothing like doing a wod w real runners than has run intervals programmed into it to remind you how slow you are. These mofos were keeping a sub 7 min pace when coming off of 30” box jumps. How????

I’m slow as fukk

 

[PortCityProphet]

Worth every gram of sugar

Spoiler

 

[AquaCityBoy]

Worth every gram of sugar

Spoiler

IIFYM

 

[The ADD]

IIFYM

LOL I don't think all six do but you gotta live sometimes

 

[PortCityProphet]

IIFYM

I don't even know what that mean