That forthcoming regret post.......Gotta get that protein, brehs.
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
AquaCityBoy
Veteran
Damn grocery bill is getting way out of hand 
Went to lunch with this chick Saturday:
Her: I see you going to the gym every morning
Me:
Her: Why can’t you just work out in the complex gym
Me:
Her: That’s too early, I need that extra 30 mins of sleep
Me:
Her: I see you going to the gym every morning
Me:
Her: Why can’t you just work out in the complex gym
Me:
Her: That’s too early, I need that extra 30 mins of sleep
Me:
My sleep has been shyt for the past few days and affecting my mood and workout. Keep waking up way too early and however much I try I can’t get back to sleep so I wake up feeling like I haven’t even slept 
Might get some strong sleeping tablets to knock me out.
Might get some strong sleeping tablets to knock me out.
dora_da_destroyer
Master Baker
I don't get why these different brands of rolled oats (regular oatmeal) have such different calorie counts. I get the thick cut rolled oats having more calories, but I have regular ones that range from the normal 150 per half cup, to 190 per half cup, and one even says 110 per 1/4 cup (220 per half cup) :swaggywhat: all the macros are the same for a half cup of the others tho...maybe they labeled it wrong, it's from the bulk section of a store.
Anyway, the little things like this matter when you're down to the wire...might have to switch back to the mass market Quaker Oats
Anyway, the little things like this matter when you're down to the wire...might have to switch back to the mass market Quaker Oats
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dora_da_destroyer
Master Baker
Did you smash thoWent to lunch with this chick Saturday:
Her: I see you going to the gym every morning
Me:
Her: Why can’t you just work out in the complex gym
Me:
Her: That’s too early, I need that extra 30 mins of sleep
Me:
Did you smash tho
PortCityProphet
Follow me to the truth
Give yourself a heart attack, brehs.
Went to McDonald's and got two triple cheeseburgers. Let's just say I only ate one set of bread.
But why tho?
PortCityProphet
Follow me to the truth
Woke up this morning feeling awful. My stomach was status. I was dehydrated .
I don't know if it was the steak I ate last night that did it. I don't eat beef that often anymore so it could've been that and also I got it from a Winn dixie that's going out of business, even though it looked good and tasted good I'm not sure.
status. I was dehydrated .I don't know if it was the steak I ate last night that did it. I don't eat beef that often anymore so it could've been that and also I got it from a Winn dixie that's going out of business, even though it looked good and tasted good I'm not sure.
my right shoulder is starting to bother me ..i cant catch a break..dont know if its just tendinitis or what not...luckily my lifting has only been doing resistance bands and body weight stuff..no weights for the time being...its all about cardio..well i guess i better look for a shoulder brace of some sort now ..cardio though im kicking ass...ready to do another 2 1/2 hours of it later today.
..i cant catch a break..dont know if its just tendinitis or what not...luckily my lifting has only been doing resistance bands and body weight stuff..no weights for the time being...its all about cardio..well i guess i better look for a shoulder brace of some sort now ..cardio though im kicking ass...ready to do another 2 1/2 hours of it later today.
Cut the extra carbs.
On that note, the magic of the human body is a beautiful thing.
Go from eating a six stack cheeseburger one night to benching your own body weight the next morning.
5x5 at 175 straight up, no spot. Was definitely tough. Especially the last set. Getting it off the bar, and the last two reps I felt. But the first three reps were a breeze, at least for the first three sets. I definitely gotta use a spot next time, likely Thursday, and cut it down to four sets. Maybe even a 4x4. Gotta not over do it.
5 rounds:
0:15 max out assault bike
Rest 1 min
Power clean 1.1.1 cluster
Rest 1 min
I’m standing up power clean clusters on exhausted legs @ 215#. It really feels good to see the strength gains manifest in practice after all the work I’ve put in the last year. I feel really good man. It’s incredible
0:15 max out assault bike
Rest 1 min
Power clean 1.1.1 cluster
Rest 1 min
I’m standing up power clean clusters on exhausted legs @ 215#. It really feels good to see the strength gains manifest in practice after all the work I’ve put in the last year. I feel really good man. It’s incredible
Woke up this morning feeling awful. My stomach was
I don't know if it was the steak I ate last night that did it. I don't eat beef that often anymore so it could've been that and also I got it from a Winn dixie that's going out of business, even though it looked good and tasted good I'm not sure.
5 rounds:
0:15 max out assault bike
Rest 1 min
Power clean 1.1.1 cluster
Rest 1 min
I’m standing up power clean clusters on exhausted legs @ 215#. It really feels good to see the strength gains manifest in practice after all the work I’ve put in the last year. I feel really good man. It’s incredible
