Essential Random Gym Thoughts Revisited...

[Capitol]

I do 8 mins of cardio and consider that an accomplishment.
Got bruhs in her doing 3 hours

I ain't shyt

Did 15 and thought I was hot shyt

 

[phcitywarrior]

I've been sleeping heavy on the Barbell Overhead Press

Can't quite get to standing yet. My lower back tweaks a tad from time to time so I'll be doing seated for the time being.

 

[dora_da_destroyer]

You and your damn smilie responses man...translate!

 

[The ADD]

I've been sleeping heavy on the Barbell Overhead Press

Can't quite get to standing yet. My lower back tweaks a tad from time to time so I'll be doing seated for the time being.

Gotta squeeze your glutes

 

[NatiboyB]

I do 8 mins of cardio and consider that an accomplishment.
Got bruhs in her doing 3 hours

I ain't shyt

just curious why and what kind of cardio are you doing that only last's for 8 minutes...You could be doing a deadly HIGH impact workout in 8 minutes with the right intensity.

 

[PortCityProphet]

just curious why and what kind of cardio are you doing that only last's for 8 minutes...You could be doing a deadly HIGH impact workout in 8 minutes with the right intensity.

Man I be getting bored and tired
But ill do treadmill on a 15 incline at various speeds jogging to running to walking for about 8.

 

[dora_da_destroyer]

i'm craving something, but don't know what. not sure if i want chocolate or something like fruit snacks...or chips. then again, i could just be hungry from the calorie cut + two a day workouts.

Man I be getting bored and tired
But ill do treadmill on a 15 incline at various speeds jogging to running to walking for about 8.

i feel you on the boredom, that's why i get my cardio in a lot of ways, sometimes it's me and a machine (the WOAT...i was fully engrossed in an episode of atlanta and still felt that impatience of walking on the treadmill), classes (spine, kickboxing, insanity), other times it's walking/hiking outdoors...3 hours of machine based cardio sounds like torture.

 

[PewPew]

i'm craving something, but don't know what. not sure if i want chocolate or something like fruit snacks...or chips. then again, i could just be hungry from the calorie cut + two a day workouts.


i feel you on the boredom, that's why i get my cardio in a lot of ways, sometimes it's me and a machine (the WOAT...i was fully engrossed in an episode of atlanta and still felt that impatience of walking on the treadmill), classes (spine, kickboxing, insanity), other times it's walking/hiking outdoors...3 hours of machine based cardio sounds like torture.

i guess im different because i love the treadmill. i do 60 minutes on there everyday, and i get 5 miles in with that time span. My goal is to do 6 miles in 60 minutes

 

[The ADD]

i'm craving something, but don't know what. not sure if i want chocolate or something like fruit snacks...or chips. then again, i could just be hungry from the calorie cut + two a day workouts.


i feel you on the boredom, that's why i get my cardio in a lot of ways, sometimes it's me and a machine (the WOAT...i was fully engrossed in an episode of atlanta and still felt that impatience of walking on the treadmill), classes (spine, kickboxing, insanity), other times it's walking/hiking outdoors...3 hours of machine based cardio sounds like torture.

I can't do machines, I just can't find a reason anymore. I would rather lift with shorter rest periods, run hills, sprints, push a prowler, farmer's walk or walk outside.

 

[-G$-]

Lateral burpee box jump overs

FML

 

[iBrowse]

I can't do machines, I just can't find a reason anymore. I would rather lift with shorter rest periods, run hills, sprints, push a prowler, farmer's walk or walk outside.

Or do this

 

[iBrowse]

I've been sleeping heavy on the Barbell Overhead Press

Can't quite get to standing yet. My lower back tweaks a tad from time to time so I'll be doing seated for the time being.

I might belt up while standing or just do it seated today..

 

[iBrowse]

 

[TLR Is Mental Poison]

This cut has been going pretty well for me without having to do excessive cardio.

I've been well within my deficit just by limiting calorie dense foods like nuts and nut butters (pause).

My cut has been trash. 2 weeks, on target with calories, slowly increasing cardio, Error 404: deficit not found. No different than last year except that I started 5lb lighter, it's bullshyt. Only real difference is last year I was up to like 4-5 hours of cardio a week; right now I can only do like 2. So I guess that's where I have to turn the dial

 

[-G$-]

Nice Friday morning sesh:

5x5 @ 80% of 5RM close grip bench (hands inside knurling) @ 205#

Followed by:

20 min EMOM
Even: 10 TTB
Odd: 3 squat cleans @ 205#



Getting better at TTB but still terrible if that makes any sense at all.