Essential Random Gym Thoughts Revisited...

[PortCityProphet]

T.I. verse is top 10 ever

 

[Capitol]

fukk man. I fell asleep at 10 yesterday and woke up at 1 am and couldnt go back to sleep. Feel gross right now

 

[360dagod]

20 miles in 2 days...

My knee barking

 

[-G$-]

What are you using for pre now?

They totally screwed up the pre-jym flavoring

Nutrex Outlift Amped at Bodybuilding.com - Best Prices on Outlift Amped!

 

[AquaCityBoy]

Refeed day

Approx 3030-3200 kcal

420-450g carbs
70-80g fat
150g-170g protein

 

[iBrowse]

Looks like imma have to dial the weight back a bit until I get a new one:picardheh:




RIP. 6-8 years strong.

 

[-G$-]

Holy fukking shyt! Fraser just completely anihilated event 3. Beat an 8:13 best time w 7:34. I can’t believe what I just watched.

 

[iBrowse]

Next set

 

[The ADD]

Holy fukking shyt! Fraser just completely anihilated event 3. Beat an 8:13 best time w 7:34. I can’t believe what I just watched.

 

[The ADD]

Looks like imma have to dial the weight back a bit until I get a new one:picardheh:




RIP. 6-8 years strong.

You don’t need it

 

[iBrowse]

You don’t need it

I did 405x11. I needed it lmao.

 

[-G$-]

He basically went thru this event unbroken without stopping or slowing down once. Funny because we were talking about muscle ups in that other thread. Oh and the handstand walk is some elaborate obstacle course. Crazy shyt.

 

[Duke Dixon]

I've been going hard at the gym for the past 5 days and now I'm starting to feel it

Its hot as hell in my job and those muscle pains are soaring.

Im ready to get it in tomorrow tho

 

[iBrowse]

Brehs. I’m not doing bb bench just db and push-ups. What else besides flys can I do for my chest?

Please provide an answer in the next 5 minutes. Finishing my last back circuit.

 

[AquaCityBoy]

Brehs. I’m not doing bb bench just db and push-ups. What else besides flys can I do for my chest?

Please provide an answer in the next 5 minutes. Finishing my last back circuit.

Landmine press
Dips
Dumbbell pullover