Essential Random Gym Thoughts Revisited...

[Jesus]

I set the gym PR for dead-lift and gunning for the squat record here...nikkas really be going hard and getting agressional when I hit the rack. Breh do your 4 plates or whatever I'm sticking to my program. If you any type of swole, and you do any type of "light" weight you get funny look or some nikka trying to one-up you.

And I only use a belt when I go 90%+ of my 1RM for deadlift. Squats I use to wear it for 70%, but I have stopped using it and only use it if i go over 4 plates to help cue ab tightness.

I use to not fukk with direct ab work b/c I thought heavy compounds were enough...they have helped with me not having any back pain. I do it at the end of my deadlift session with some reverse hypertensions. Literally have done 2 or 3 DL sessions a week and feel great.

If I feel like squatting back to back days or benching...fukk it I'll do it.

 

[phcitywarrior]

Your knees gonna end up like mine

I'm gonna invest in some ice wraps

Breh its wild. The pain comes when I start playing but once I've warmed up it subsides.

 

[360dagod]

Breh its wild. The pain comes when I start playing but once I've warmed up it subsides.

with all the sudden changes in direction,running, etc,

shyt takes a toll

 

[Dolla$]

Got to the gym kind of late today so had to rush through my workouts a bit before the gym closed

On a side note, i feel like my form doing squats sucks. I feel like I’m kinda of leaning forward which explains the lower back pain. Just ordered the Manta Ray off Amazon. Hopefully that helps with my form so that way i don’t have to worry about the bar too much

 

[Bunchy Carter]

I workout better without my headphones

I had to cut my cardio short because the dude next to me was musty. The smell was making me angry

 

[BobbyBooshay]

I workout better without my headphones

On tues. I had to cut my cardio short because the dude next to me was musty. The smell was making me angry

Ahh cant do that, headphones on airplane mode playing either Spotify or a Podcast

Cardio without headphones is HELL

 

[Serious]

Just finished my first workout in over a month.

Still got it.

Should be back in prime summertime shape by sunday.

 

[PortCityProphet]

My bench max is officially closer to 300 than 200
Never really thought that'd happen

 

[Serious]

My bench max is officially closer to 300 than 200
Never really thought that'd happen

good shyt, now what about squats

 

[PortCityProphet]

good shyt, now what about squats

I pop a squat everyday once i get home after work :jtroll:

 

[Serious]

It fukked my workouts up, The drinking. Because Sometimes I drink on Friday's and Saturday Night's, and Usually workout on Saturdays and Sundays and when I drink, I fukkin Drink. I be at Brewery, Bar's, Pizza Parlors 10 pitchers with the homies ain't shyt, A fifth of Henny to the head ain't shyt, 12 pack of Heinkeins to the head ain't shyt but I pay after, I get Crazy hangovers that last 2 days.

So I lose my workout out days, I lose gainz, laying in bed not eating throwing up, I lose gainz, so yeah I can say Lost of Gainz for drinking

man wtf.....

I'd be doa, if I did this man.

Be careful big dawg. I feel you on living life to the fullest but that shyt can all come crashing down at any moment. I be seeing these cacs wilding out in perfect shape, but drop like flies when they're in there mid 20's -40's(way too early).

 

[Serious]

I pop a squat everyday once i get home after work :jtroll:

and you had the nerve to call me a troll

your boy @1BadBamaFan got it right repping Crimson Tide,Falcons,Hawks and Braves

 

[PortCityProphet]

and you had the nerve to call me a troll

your boy @1BadBamaFan got it right repping Crimson Tide,Falcons,Hawks and Braves

I'm going to take a squat in your house and use up all your toilet paper and not spray :talkintoyou:

 

[The ADD]

I'm going to take a squat in your house and use up all your toilet paper and not spray :talkintoyou:

Yeah but there won’t be a bar on your back

 

[BillBanneker]

Was able to get through it yesterday after a four day layoff. The real test is going to be when I go back in on thursday.

Starting IF too, going to see how this works for a month, finding the right window and getting cals in is going to be interesting.