I feel like these are all works now
Who put the battery in his back for that? Should be ashamed of themselves
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
I do. Zercher squats and Romanian deads in every workout and sometimes I include Bulgarian split squats after
dora_da_destroyer
Master Baker
man, legs are used in damn near everything we do in the gym, let alone day to day living - cardio, plyo, lower body lifting, some yoga, standing during various upper body....i don't need no got damn 3 dedicated leg days
$2 fine for toneman, legs are used in damn near everything we do in the gym, let alone day to day living - cardio, plyo, lower body lifting, some yoga, standing during various upper body....i don't need no got damn 3 dedicated leg days
Teaching myself to rollerblade is a bigger workout than I expected 
youtube makes everything look too easy.
youtube makes everything look too easy.
I just started intermittent fasting last week. I did good until ywsterday, but im not going to let one relapse of junk food and eating late stop my progress.
Ive been drinking water an awful lot. im not tired or hate water anymore so thats a good sign lol.
All im doing is taking it a day at a time.
Ive been drinking water an awful lot. im not tired or hate water anymore so thats a good sign lol.
All im doing is taking it a day at a time.
I would do some research on IF and the impact on women's hormonal system.
My legs can take a beating. I do an hour long ride on the nights of leg daysman, legs are used in damn near everything we do in the gym, let alone day to day living - cardio, plyo, lower body lifting, some yoga, standing during various upper body....i don't need no got damn 3 dedicated leg days
I just don't have the time. I would need like 2 hours a workout to really hit legs how I want 2x/week
Mite need to hamburger meat my bicep tendons and jump on boardI do. Zercher squats and Romanian deads in every workout and sometimes I include Bulgarian split squats after
What kind of weight are you working with on Zerchers
dora_da_destroyer
Master Baker
juicy booty ass nikka :begone:My legs can take a beating. I do an hour long ride on the nights of leg days
I just don't have the time. I would need like 2 hours a workout to really hit legs how I want 2x/week
i died a slow death by assault bike this morning 
them intervals
they just kept getting worserer and worserer
and my coaches instastories just tell the whole thing in slow mo for everyone to see
them intervals
they just kept getting worserer and worserer
and my coaches instastories just tell the whole thing in slow mo for everyone to see
High 300’s low 400’s. I’ve done a set with 435 beforeMite need to hamburger meat my bicep tendons and jump on board
What kind of weight are you working with on Zerchers