Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Gully Bull
Love Sponge
Wait does this pre workout have calories??? Im doing IF (day 2) and i completely forgot i should of opted for black coffee
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He Who Posts Well
Veteran
Anyone ever tried the 7 minute workout routine?
New coach. Been doing 1 on 1 oly lifting 60-90 min sessions 2x / week for the last 3 weeks w this dude. He been reconfiguring my soul 
. shyt has gotten deep quick fast. Oh and that’s on top of the regular 5-6 classes / week I normally take. FML.
. shyt has gotten deep quick fast. Oh and that’s on top of the regular 5-6 classes / week I normally take. FML.Don’t worry bout “breaking the fast”. IF is about calorie restriction. The other stuff is over hyped and and generally not worth stressing over.
Mirin4rmfar
Superstar
7/4/2018 - 214lbs 17 percent body fat....
I am starting a 90 day transformation.
Ladies Drool
I am watching this guy youtube, he went from 17 to 13 in just three months
. I want to get down to like 12 percent ish..what I was before I injured my shouldered 2 years back.
I am starting a 90 day transformation.
Ladies Drool
I am watching this guy youtube, he went from 17 to 13 in just three months
. I want to get down to like 12 percent ish..what I was before I injured my shouldered 2 years back.
AquaCityBoy
Veteran
STOP TRYING TO GO LOW CARB AND TRAIN LEGS THE NEXT MORNING.
When am I gonna learn?
When am I gonna learn?
My dilema. I HATE eating lunch and i am super unproductive when I do.
IF is my thing BUT it is tough to cram in 2500 calories in the evening which usually leads to me under eating and often overeating later in the week due to the days I under ate. This usually leads to a net zeo loss in weight or sometimes a lb gained.
Im wondering if i should just buy fruit to snack on if i get hungry again later at night after my 7pm meal.
IF is my thing BUT it is tough to cram in 2500 calories in the evening which usually leads to me under eating and often overeating later in the week due to the days I under ate. This usually leads to a net zeo loss in weight or sometimes a lb gained.
Im wondering if i should just buy fruit to snack on if i get hungry again later at night after my 7pm meal.
this just the beginningSMHSTOP TRYING TO GO LOW CARB AND TRAIN LEGS THE NEXT MORNING.
When am I gonna learn?
Went in today, empty stomach and all. Starting to get the form back on squats
Session went well, even deads felt good. Gotta incorporate pullup back into my routine again, or just find a door pullup bar that won't crack on me
Session went well, even deads felt good. Gotta incorporate pullup back into my routine again, or just find a door pullup bar that won't crack on me
I'm looking for a solid 8 week plan that focuses on whole body workouts. Looking to cut but keep firm.
I already got at least 3 days of good soccer so my cardio is on lock.
Any advice?
I already got at least 3 days of good soccer so my cardio is on lock.
Any advice?
I’m somehow holding it together. I eat vegetables like my life depends on it tho.STOP TRYING TO GO LOW CARB AND TRAIN LEGS THE NEXT MORNING.
When am I gonna learn?
C...
I'd go lower but I know I can be hypercritical. What I've done over the last year and a half is basically build a base. I have to clean up my diet and hit the core heavy to be satisfied. Not sure I'll ever be good sqautting big numbers...
Hoping this injury I suffered ends quick. If not, I'll be sticking to mostly cardio for now. 
Done suffered what I believe is rotator cuff tendinitis on my left arm. Can't lift my arm to the side above my shoulder without feeling the pain. My arm was extended and got pulled back more than it should've. Happened in a pool and my body was the one that got twisted not my arm, so who knows if that made things worse. Put some cream on it. Bout to take a Tylenol and see if that helps. Can't do any benching, can't do squats. I think the only thing I can do is curls and who knows with that. Don't feel like anything is broken or dislocated but the pain hurt bad as hell. Hopefully it just needs a few days of rest and it's not that serious.
Done suffered what I believe is rotator cuff tendinitis on my left arm. Can't lift my arm to the side above my shoulder without feeling the pain. My arm was extended and got pulled back more than it should've. Happened in a pool and my body was the one that got twisted not my arm, so who knows if that made things worse. Put some cream on it. Bout to take a Tylenol and see if that helps. Can't do any benching, can't do squats. I think the only thing I can do is curls and who knows with that. Don't feel like anything is broken or dislocated but the pain hurt bad as hell. Hopefully it just needs a few days of rest and it's not that serious.