Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
Yesirrrrrrr! Aldis and Save-a-lot are saving graces for the boy
I knew you were from Philly before even clicking your profile too by you listing ShopRite/save-a-lot
:gotyou:
Silkk
Can't Change My Damn Avi :beli:
Maaaaaaan I really need to get/find a meal prep planner or app or something. My biggest issue right now and not finding time to put away a morning meal.
Last year, I was eating at 7, after the gym around 12/1, and then again when I got home.
Nowadays I may get in one full meal
Last year, I was eating at 7, after the gym around 12/1, and then again when I got home.
Nowadays I may get in one full meal
Working on abs alot more....
Def been hitting the gym harder
Def been hitting the gym harder
Lower body fat also lowers your blood pressure so you know what that means :udgoraw:Work on your kegals to make the cypher complete brehs.
You guys inspire me so much
Learned a lot here
Learned a lot here
I am doing physical therapy for my hip and then I do upper body exercises. It's pretty lame. I start with 10 minutes on the exercise bicycle and do some low-resistance stuff and stretching.
Slowly losing weight, that's the good thing. I fast on two days of the week and try to watch my eating in between the days I fast.
Slowly losing weight, that's the good thing. I fast on two days of the week and try to watch my eating in between the days I fast.
I've been there once. Compared to regular grocery stores, they just tack on an extra 20% to your entire bill just for the ambiance of shopping at Whole Foods. Like getting robbed, but without a gun and dude telling you to run your pockets.
So, I made an impulse buy because I kept seeing images from LeBron attending Bronny's games this summer... :lupegarvey:
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...and, brehs, it might be one of the best purchases I've ever made.
I'm only 31, but my back can get a little stiff every so often so I figured, "Why not?" It came yesterday, so I rocked it in the car on the way to the gym and
I might start investing in more things to stretch, comfort my back, and keep loose at home outside of the foam roller and conventional stretching...and I'll definitely be making this lumbar roll a staple whenever I'm going to the movies.
...and, brehs, it might be one of the best purchases I've ever made.
I'm only 31, but my back can get a little stiff every so often so I figured, "Why not?" It came yesterday, so I rocked it in the car on the way to the gym and
I might start investing in more things to stretch, comfort my back, and keep loose at home outside of the foam roller and conventional stretching...and I'll definitely be making this lumbar roll a staple whenever I'm going to the movies.
Original use brand by target is FIRE for gym clothes.
