Essential Random Gym Thoughts Revisited...

[Dreamzeedream]

I messed up my right wrist doing upright rows wed. And my shyt still hurt when I do it

 

[PortCityProphet]

on a friday night its a white lady in here between the ages 45-92 (who knows white women age horribly) and she hitting them weights
Thats some inspiration

 

[Luken]

Capsaicin, the active agent in peppers that give it their hot, irritant sensation has been linked with temporary boosts in metabolism after consumption.

So you may have a claim

The Claim: Spicy Foods Increase Metabolism

went from 207 to 196 in a week but then again maybe its because im just eating chicken and rice......nothing else......

daily intake had alot of starch before....

 

[PortCityProphet]

went from 207 to 196 in a week but then again maybe its because im just eating chicken and rice......nothing else......

daily intake had alot of starch before....

No veggies?

 

[Luken]

No veggies?

brocoli, carrots and celery when i can.... which is usually with chicken wings. so not too veggie heavy still

 

[phcitywarrior]

Ahhh just beautiful..pulled my right hamstring playing soccer today and I have a playoff game this Wednesday

I missed last season's semis because I had a flight to London, now I may miss the quarters due to this BS

Get professional injuries playing at rec level brehs

 

[PortCityProphet]

How i feel after a cheat day

 

[2 Up 2 Down]

How i feel after a cheat day

 

[African_brehda]

Brehs my triceps

They're just refusing to grow

Be able to bench 200 and still have shyt triceps brehs

 

[Koba St]

One of the best things about working out is how good my sleep becomes. It’s a deep satisfying sleep and you wake up all

 

[PortCityProphet]

Brehs my triceps

They're just refusing to grow

Be able to bench 200 and still have shyt triceps brehs

You hitting extensions?

 

[African_brehda]

You hitting extensions?

Dumbbells in my gym not heavy enough for that

 

[PortCityProphet]

Dumbbells in my gym not heavy enough for that

Try some of these
Barbell Exercises for Triceps | Barbell-Exercises.com

 

[PortCityProphet]

Man why yall let me watch this Ronnie Coleman doc on Netflix?
Im never lifting again fukk this

 

[Brolic]

I lost 9 pounds and I'm weak af right now.

Im gonna try to bulk up to 205. I'm eating a dozen eggs, 6 pieces of bacon, a pack of poptarts, and a bottle of fair life milk for breakfast everyday this week.