I AM WE ARE
Banned
different rolling exercises,especially lower back,hamstring areas
use it before and after bruh,you'll feel the difference
oh stretch as well. recovery is quicker
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
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use it before and after bruh,you'll feel the difference
oh stretch as well. recovery is quicker
I AM WE ARE
Banned
I usually listen to motivational videos/speeches while warming up
requiem for a dream also
requiem for a dream also
fukk the RussiansWell shyt. And just like that, he's banned.
Can't wait for spring to get cracking again. My soccer league starts up again. Last summer I was playing like 3-4 times a week standard
My cardio was
during that period.
Honestly just need to get back to my early freshman year weight.
My cuts in and out of traffic was something else.
My cardio was
during that period.Honestly just need to get back to my early freshman year weight.
My cuts in and out of traffic was something else.
PortCityProphet
Follow me to the truth
Whats for lunch? 
Finally reached my goal of 200 on the bench and I think I can do more on a fresh lift. Did the pyramid sets again. 135-8,155-6,175-4,195-2. Got there and said fukk it let me try. Added some 5s to make it 205 and was like ima just try one rep but I ended up doing 2. 
Had never tried that amount in my life but now that I know I can hit it, the next goal is to beat it. Want to reach 225 even if it's just once by memorial day. That's my new goal. Now let me go back and finish the rest of these sets.
Had never tried that amount in my life but now that I know I can hit it, the next goal is to beat it. Want to reach 225 even if it's just once by memorial day. That's my new goal. Now let me go back and finish the rest of these sets.
TunaWhats for lunch?
I AM WE ARE
Banned
going from Smith machine to free bench was a big difference
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
In what way?
G.O.A.T Squad Spokesman
Logic Is Absent Wherever Hate Is Present
Just started lifting before cardio these last two days and now I see why people do it. I finish my workout faster too
I AM WE ARE
Banned
dunno if it was cause I did chest back to back bit I didn't even get 315 today
I AM WE ARE
Banned
I do core last I usually run a mile before workouts,either that or rowing machineJust started lifting before cardio these last two days and now I see why people do it. I finish my workout faster too
idonttouchgrass
Superstar
i absolutely hate reverse barbell lunges (i do them after high volume squats) because they make me feel 
but the pump in my quads after feels
so i cant bush ‘em
but the pump in my quads after feels
so i cant bush ‘em
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Broad Street Bully
Sick & Tide Sixers/Phillies/Cowboys fan smh
Been a minute since I posted in this sub and this thread but ya boy been getting to it so far this year. 2019, we not playing and hitting all body goals. Here’s where we at right now
