Essential Random Gym Thoughts Revisited...

[mannyrs13]

Just got these in today.

Don't know much about resistance bands but I think they were under ten bucks so I said fukk it, let me check them out for at the house like when I wake up in the mornings.

 

[Kal El]

24 Hour Fitness has a workout tracker that lets you see how many times you've checked in.

As you can see I fell off in 2018......starting off 2019 right though Already getting my strength/aesthetics back

 

[phcitywarrior]

You gotta get that shyt checked out...you definitely have some underlying issues

I think there’s just general wear and tear. I’ve been playing soccer for the past 3 years. Usually 2-3 times a week, injuries are bound to happen.

 

[Da_Eggman]

No Chief Keef today listening to 48 laws of power at the gym

 

[G.O.A.T Squad Spokesman]

No Chief Keef today listening to 48 laws of power at the gym

I need music for fuel. I tried to listen to other shyt but I can't listen for long.

 

[Bigblackted4]

To just kick start myself I started to shadow box with and without my 16 oz gloves doing 2 minute rounds and like 10 and I do burnout push ups and crunches and it’s working slowly but most of all it’s sustainable

 

[Da_Eggman]

I need music for fuel. I tried to listen to other shyt but I can't listen for long.

I did laws of power cardio

Then had to go to the young chap 21 Savage for weights

Blimey my mates last record is full of bangers innit

 

[The Villain]

I need music for fuel. I tried to listen to other shyt but I can't listen for long.

Give this playlist a run if you use spotify. It's updated frequently

 

[AquaCityBoy]

Six days push/pull/legs is paying off. Made hella gains.

I'll do this split for one more week, then deload, then go back to my old split for a minute.

 

[greenvale]

Building endurance for cardio is a wonderful thing

 

[Da_Eggman]

Fill like shyt and don’t wanna do shyt but in this bytch

 

[Da_Eggman]

Six days push/pull/legs is paying off. Made hella gains.

I'll do this split for one more week, then deload, then go back to my old split for a minute.

Can I ask what your routine looks like?

 

[Kal El]

Fellas if you're in the Sauna consistently like me, do NOT bring your expensive ass headphones inside. Killed my pair of wireless beats. Even says on the website to not bring em in the sauna.
Takin the headphones off gives you an opportunity to chop it up....sauna is lowkey a good way to break the ice

 

[360dagod]

I think there’s just general wear and tear. I’ve been playing soccer for the past 3 years. Usually 2-3 times a week, injuries are bound to happen.

You gonna have to invest in treatment the way a soccer athlete would..

Playing at that volume is no good if your body not gonna fully recuperate

 

[phcitywarrior]

You gonna have to invest in treatment the way a soccer athlete would..

Playing at that volume is no good if your body not gonna fully recuperate

I'm taking off all of February and March. Might even take of April as well. Gonna just focusing on biking and light weights.