Essential Random Gym Thoughts Revisited...

[Da_Eggman]

You gotta always teach the kids when they dont know any better breh

I was getting vibes

 

[I AM WE ARE]

You gotta always teach the kids when they dont know any better breh

I was getting vibes

you should've ct fletcher his ass

 

[The Villain]

First actual game action of the year yesterday in 5 a side at the park. Every bit as sharp as I imagined I'd be. My team won 12-11 after going down 4-1 early.

Hit that point where I forget how tired I am and just play w/ no restraints

Woke up today feeling like I didn't just run myself into the ground yesterday. Legs and back on deck. No days off is the life rn

 

[I AM WE ARE]

did timed sets today
cardio-5 min row machine 70%
bench 1 min 135 2x 3rd set 12 of 225
incline same
fly 1 min 115 1x 3rd 175 (12x)
dumbbell press 1 min 60 3rd set 12 of 85
dumbbell incline 1 min 45 3rd set 12 65
cables fly 1 min 35 3rd set 45 12x
cable decline? 1 min 15 3rd set 25 12x
standing chest press 1 min 25 plus bar 3rd set 45 12x
then 1 min different core exercises,medicine ball slams
6'6 265

 

[PortCityProphet]

i been an aint shyt nikka these past 3 days

 

[I AM WE ARE]

i been an aint shyt nikka these past 3 days

put down that king cake and get some body weight exercises in

 

[I AM WE ARE]

bruhs That feeling after a good workout and you hit up Walmart or walk in the door and get them

looks from females/your girl

 

[360dagod]

I overdid it today...

Hope this chick ghosts me today, so I can get some sleep

 

[I AM WE ARE]

I overdid it today...

Hope this chick ghosts me today, so I can get some sleep

lol I know that feeling, text responses be slow as fukk

 

[PortCityProphet]

bruhs That feeling after a good workout and you hit up Walmart or walk in the door and get them

looks from females/your girl

that gif got me rubbin my nipples

 

[PortCityProphet]

put down that king cake and get some body weight exercises in

thankfully I haven't eaten bad these 3 days just been lazy

 

[I AM WE ARE]

that gif got me rubbin my nipples

go to the gym RIGHT nah

 

[G.O.A.T Squad Spokesman]

Going with lighter weights for the next two months to get more reps. About that hypertrophy life instead of strictly strength.

 

[360dagod]

Going with lighter weights for the next two months to get more reps. About that hypertrophy life instead of strictly strength.

If you hit 7 reps at 225 and that's the max you can lift, does that become hypertrophy training at that point?

 

[G.O.A.T Squad Spokesman]

If you hit 7 reps at 225 and that's the max you can lift, does that become hypertrophy training at that point?

I was taught that it's from 8-12 reps. That's the range that I'm rocking with on every exercise besides flat bench for the next two months. On the flat bench I'm still going heavy just for ego purposes