off the next 2days and looking forward to it
gvt will do that to you
gvt will do that to you
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
HoustonHeat
In and out
I've been out of state this week due to a conference. Ate conference snacks, ate out for every meal on the boss's card, drank too much caffeine. Sat down all day during workshops. I'm doubled over in my hotel room in heartburn pain.
I went into the hotel gym just once, someone stole half the weights and dumbbells.
These tums aren't helping. I can't wait to get back to Houston.
I went into the hotel gym just once, someone stole half the weights and dumbbells.
These tums aren't helping. I can't wait to get back to Houston.
whats are some recommended protein powders as meal replacements? i have the iso-pure for strictly protein but that dont fill me up at all. just started bulking so need a little bit more calories compared to iso-pure.
As long as it doesn't hurt, you should be good. If it does, I'd use either a safety squat bar if you have access to those, or use straps like this:
[ame]https://www.youtube.com/watch?v=VO3rv5vHy00[/ame]
PortCityProphet
Follow me to the truth
at all them people snappin shyt up$500 for a gym membership? $240 is a deal?That's not bad, I recently got a deal through a family member that brings my NYSC membership....to $240 a year
Hell to the naw!!
wuzz wrawng wit u shoulder?
still got wicked leg domsbulgarian split squats mayn. I'ma start doing them for lower reps with moderately heavy db's that's how they do in the NFL.
IDK yet, still haven't got a MRI yet.
What is the best alternative to chalk for deadlifts? I can't go past 300lbs. a few reps before my hands start killing me.
this semester has been utter hell for me yall but its coming to an end next week
luckily my weight and lifts and stayed constant despite only being able to make the gym about 2 days a week
im gonna really grind over winter break
makes me feel good to see so many of you working hard even after attaining goals
luckily my weight and lifts and stayed constant despite only being able to make the gym about 2 days a week
im gonna really grind over winter break
makes me feel good to see so many of you working hard even after attaining goals
$500 for a gym membership? $240 is a deal?
Hell to the naw!!
I was paying close to a G before
($840 for the year).
triplehate
Superstar
So after 2 months of having my power rack in the crib, did my first 1 rep max on squats and did 265. It seems like just yesterday it was an empty ass bar up there
I love this shyt brehs
to the gym crew for motivating me
I love this shyt brehs
to the gym crew for motivating me
Did chest/tris/shoulders yesterday
Went heavier with the dumbells and that was a mistake
I used 105lbers for DB incline bench 10x10, the last 4 sets I did 6, 4, 8, 6 and my chest was and is completely destroyed. I could only get 6 sets of shoulders out, they could not take anything else. Hit my biceps for the second time this week, did some more 21s for biceps, by far the best shyt you can do for them so props to wheoever recommended them and I did tricep cable pulldowns & dips to finish up.
My chest is on fire right now, arms are shaking anytime I hold them up.....I love you GVT.
Went heavier with the dumbells and that was a mistake
I used 105lbers for DB incline bench 10x10, the last 4 sets I did 6, 4, 8, 6 and my chest was and is completely destroyed. I could only get 6 sets of shoulders out, they could not take anything else. Hit my biceps for the second time this week, did some more 21s for biceps, by far the best shyt you can do for them so props to wheoever recommended them and I did tricep cable pulldowns & dips to finish up. My chest is on fire right now, arms are shaking anytime I hold them up.....I love you GVT.
So after 2 months of having my power rack in the crib, did my first 1 rep max on squats and did 265. It seems like just yesterday it was an empty ass bar up there
I love this shyt brehs
