Essential Random Gym Thoughts Revisited...

[I AM WE ARE]

Removing all shoulder excercises too?

No just bench

 

[PortCityProphet]

I think i ate too much broccoli. My stomach bumblin like some bees

 

[G.O.A.T Squad Spokesman]

No just bench

I can't do any shoulder excercises because my right shoulder nagging but I can bench which is weird.

 

[phcitywarrior]

If it was easy everyone would be in great shape.

Of course it ain't easy, but you just have to do it. That's really it. Getting there is half the battle.

 

[phcitywarrior]

We got the W. Playoffs next week

2-1 and your boy banged in the opener

This one dude on our team finna get cut for next season. Missing wide open passes
Taking 30 minutes to make a decision

His defensive error allowed the other team score

 

[mannyrs13]

First time at my new gym and it's definitely an adjustment. Looks smaller than my old one with older and different equipment. Some are cool but some are missing. Like I see no stretch machine and no weight racks. Plus where the hell are the paper towels? Gonna need some time to get used to this.

 

[AquaCityBoy]

Today was supposed to be my rest day, but I had to go today so I don't miss the game tomorrow.

I don't trust myself to get up early enough and I'm not gonna want to go tomorrow night after 5-6 hours of basketball coverage (and probably a few beers).

 

[BillBanneker]

Man I'm still about what routine I might switch too for fat loss/cut. I just gotta get these obliques right.

I just know I gotta keep front squats since i'm getting close to 225 for reps.

 

[AquaCityBoy]

Man I'm still about what routine I might switch too for fat loss/cut

Same. I've been doing six days push/pull/legs and loving it, but I'm not trying to do that on a calorie deficit.

Might just do two upper, two lower, two cardio.

 

[NatiboyB]

So I finally think I have officially advanced to an intermediate level lifter. I discovered some strength inconsistencies that I am going to work through but I will start concentrating more on volume and endurance. I'm 37 5'8 and 198 LBS. The deadlifts are what's kicking my ass at one point I was actually stronger on this lift but when I strained my lower back it's like I lost a lot of strength and I still haven't gotten it back and I'm also nervous whenever I get over 400lbs. I may not reach the deadlift goal especially as I get older and start concentrating on metabolic and cardio conditioning/endurance more often and limiting lifting to 2x full body workouts a day.

Deadlift (no belt): 1xRM 465lbs goal is to have a 500lb + Deadlift

Squat (no belt): 1xRM 425lbs goal is to have a 475lb + Deadlift

Flat Bench: 1xRM 335lbs I don't really even feel the need to go much past this not really an exercise I'm that high on.

OH Press (no belt): 1xRM 215lbs goal is to get to a 225lb + Press

Pendlay Row: 1xRM 225lbs not really concerned with increasing the weight but would like to do this for reps.

Weighted Pull up: 1xRM 70lbs goal is to get to 100lb pullup

Weighted Chin up: 1xRM 60lbs- want to get to the point where I can do 5xreps at 60lbs

Weighted Dips: 1xRM 80lbs- goal is to get to a 100+lb weighted dip

 

[I AM WE ARE]

Man I'm still about what routine I might switch too for fat loss/cut. I just gotta get these obliques right.

I just know I gotta keep front squats since i'm getting close to 225 for reps.

I feel awkward as fukk doing those

 

[I AM WE ARE]

my body is very thankful for rest day

Today was rest day but tmw 1000lbs is the goal 3 exercises deadlift bench and squat gotta equal 1000lbs that's my goal

 

[cartierhoe]

Today I tried C4 in the bottle and all I can say is wow


Can't wait to grab some more lol

 

[PortCityProphet]

Can you get hgh gut without hgh?

 

[I AM WE ARE]

Today I tried C4 in the bottle and all I can say is wow


Can't wait to grab some more lol

Lol shyt made my lips numb and tingly at same time