Essential Random Gym Thoughts Revisited...

[hawaii]

Word, this 5-3-1 shyt I switched over too feels like I'm shortchanging myself. I'm already counting down the days until I can do a month of GVT again.

You can set 531 up so you do 5x10r with 70% of your training max after the main work sets if you wanted to. I haven't read up on GVT in a while, but I think those are sets of 10.

531 is a program u gotta do long term to really get a lot out of it. I only mention this because I have the worst training a.d.d. in the world and used to switch programs every other day

Gonna stick with 531 for a minute barring injuries.

Also this: A Year on Wendler's 5/3/1

 

[The ADD]

this vid always makes me laugh

Bill Kazmaier - YouTube

he might be coming to Auburn to replace Kevin Yoxall as head strength and conditioning coach

Yox got fired ?

 

[amare68]

hey anyone recommend some good youtube fitness pages, with workout videos, meals etc, thnks ..

 

[ComputersPutin]

Not sick anymore.......ready to get back to work

 

[Walt]

You can set 531 up so you do 5x10r with 70% of your training max after the main work sets if you wanted to. I haven't read up on GVT in a while, but I think those are sets of 10.

531 is a program u gotta do long term to really get a lot out of it. I only mention this because I have the worst training a.d.d. in the world and used to switch programs every other day

Gonna stick with 531 for a minute barring injuries.

Also this: A Year on Wendler's 5/3/1

Dope. I was planning on doing this for 3 months and then doing a month of GVT again. We'll see how the progress goes.

 

[TLR Is Mental Poison]

First night back last night after monthly break.... #feelsgoodman

 

[Malta]

Chest/tricep/shoulder day for GVT #shook

Going to TRY 235lbs decline bench 10x10......pray for me

70lbers for shoulders 10x10

Dips (Not weighted), tricep cable pulldowns, seated overhead tricep extension most of these will be 3-6 x 8. I try to go to failure for triceps since they get a full week off, bytch ass muscles.

 

[MMS]

Yox got fired ?

yup

 

[The ADD]

yup

Well damn

 

[semtex]

I go sooo heavy on 5x3x1

 

[wise prophet]

stomach been upset for a minute but my workout went fine thank god.

5x3 190 power clean and 6 reps of 315 squats went cool for the most part. Now to get ready for mon and do my 5 reps of 430 deadlift.

 

[K-Deini]

i think it was @Malta who brought up body dysmorphia in the past. man this shyt is real as fukk. i was lookin at some pictures of myself bout 6 months ago when i was bout 175 because a friend of mine said i looked so much thinner and tight.

meanwhile i didnt think so at all, until those pictures

 

[ThatKidBlackHippy]

i think it was @Malta who brought up body dysmorphia in the past. man this shyt is real as fukk. i was lookin at some pictures of myself bout 6 months ago when i was bout 175 because a friend of mine said i looked so much thinner and tight.

meanwhile i didnt think so at all, until those pictures

Yeah, running into people who haven't seen you in a while, you'd think they are you if you didn't have old pictures

 

[Malta]

I did 10x10 @ 235lbs, the last 4 sets were a real struggle but was able to get 6 8 7 9 out, I wasn't able to do shoulders today though I'm going to go to the gym on Sunday and give them their own GVT day. The gym closed at 9:30 today for some reason, usually it's 10, and I didn't get there until 8:30 so I did chest & triceps.

 

[Stinky Diver]

These full-body workouts have been pretty good. Its only been a week but it feels good powering through then getting the next day off.