You sleeping then it’s the goat workout to help lower back pain and knee painI had to stop the video at the hip thrust
We don't do hip thrust where I'm from
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
AquaCityBoy
Veteran
God damn that calisthenics thread in TLR is a shyt show. 
nikkas just making shyt up in there.
Why haven't we been moved to No B.S. again?
nikkas just making shyt up in there. Why haven't we been moved to No B.S. again?
God damn that calisthenics thread in TLR is a shyt show.
Why haven't we been moved to No B.S. again?
Everytime I see any fitness threads in TLR I just go
PortCityProphet
Follow me to the truth
Early.................RetirementYou gettin in on this wheechair stock too? With folks like him i see it boomin
After this gym session I wrapped up I’ve come to the realization that I honestly don’t need to lift super heavy any more.
225 for bench
325 for deadlift
275 for squats
185 for bent over rows
As far as I get enough reps I feel just fine. My body has a good muscular build to begin with.
I’ve started PT for my knee and I’m targeting a return a spring 2020 return for my “D1” rec soccer league. I just want to lean out but keep core strength.
225 for bench
325 for deadlift
275 for squats
185 for bent over rows
As far as I get enough reps I feel just fine. My body has a good muscular build to begin with.
I’ve started PT for my knee and I’m targeting a return a spring 2020 return for my “D1” rec soccer league. I just want to lean out but keep core strength.
DJ Paul's Arm
Veteran
I had to stop the video at the hip thrust
We don't do hip thrust where I'm from
Ayo real spit.
Ain't never fukkin the air at the gym bruh. I'll leave that exercise to the ladies.
Might as well put 5lbs on each side and try to do 20 reps in 20 seconds while the gym whore is looking.
shyt some people think anything will lead to injuries...What made you decide 225 for bench rather than 185 or 135? what made you decide that those weights don't need to continue to grow over time?
What rep scheme
PortCityProphet
Follow me to the truth
measuring around my ankle: 7 3/4 in
measuring around my calf: 14 1/2 in
length from top of ankle to top of calf: 12 in
length of calf: 5 in
measuring around my calf: 14 1/2 in
length from top of ankle to top of calf: 12 in
length of calf: 5 in
225 for bench has just been a personal benchmark for myself. Kinda like a goldilocks thing. Just right. I'm gunning on leaning out while preserving muscle for the upcoming soccer season. Lemme see where things stand in a few months.
Still trying to figure that part out.
Gully Bull
Love Sponge
You gettin in on this wheechair stock too? With folks like him i see it boomin
Pretty jarring waiting for the time to pass to start the next set. Overall, I did a few more heavier than normal sets but I was having a pain my right kneecap so I didn’t try for anything over 80% of my max
Y’all nikkas can keep that. I’m pretty sure no man appreciates a woman with lifters hands, especially if I’m supposed to stroke your dikk with them
no gloves is the way...gotta make sure you feel that weight
my callouses both on my knuckles and palms are a badge of honor
caught a little cold..thank goodness i dont workout on fridays or weekends...give me ample time to shake it off
about to eat some spicy ass food tonight to help with that
about to eat some spicy ass food tonight to help with that