Essential Random Gym Thoughts Revisited...

[-G$-]

death by wall balls kicked my fkn dikk in this morning

0:00 - 2 wall balls
1:00 - 4 wall balls
2:00 - 6 wall balls
3:00 - 8 wall balls
etc

i finished the round of 24 + 19 of the 26 but jesus my quads are on fire right now

btwn the squat cycle and open wod from this weekend my legs are shot

 

[-G$-]

What y’all use to track your workouts? App? Pen and paper? “Notes app” on your phone?

And we was talking gloves a few pages back, bought these and just used them for the first time and I’m already not as hot and cumbersome as full gloves, doesn’t interfere with grip/nice natural feel on the bar, but great barrier to protect against calluses

i track everything in notebooks these days, especially because we follow certain cycle patterns and retest workouts.

i only use grips and rig (pull ups and TTB) and ring work, i use these basic rogue grips

for barbell work i need actual skin contact with the knurling to feel comfortable, especially for high rep cycling and heavier weights, so no grips/gloves in those workouts. i do tape certain fingers, especially my thumbs if i'm gonna be doing a lot of hook grip.

 

[Bunchy Carter]

fukking forearms are hard as calves to sculpt.

 

[sinistersouth]

im starting to smell like my dad

 

[Da_Eggman]

im starting to smell like my dad

 

[NatiboyB]

What y’all use to track your workouts? App? Pen and paper? “Notes app” on your phone?

And we was talking gloves a few pages back, bought these and just used them for the first time and I’m already not as hot and cumbersome as full gloves, doesn’t interfere with grip/nice natural feel on the bar, but great barrier to protect against calluses

I use this Jefit app I pay for it thought I used to just use a 12 month calendar but I follow the same programming now and only thing I add is more reps or weight depending on the day.

 

[BillBanneker]

What y’all use to track your workouts? App? Pen and paper? “Notes app” on your phone?

I use an app (strong), can't go back to pen and pad either. Just way easier having your rest time/reps/routine all integrated into one spot.

 

[dora_da_destroyer]

I use an app (strong), can't go back to pen and pad either. Just way easier having your rest time/reps/routine all integrated into one spot.

i just downloaded that, what's in the paid features? i just wanna keep track of reps and weight basically. the free version should be good for this right?

 

[BillBanneker]

i just downloaded that, what's in the paid features? i just wanna keep track of reps and weight basically. the free version should be good for this right?

I have the paid, you basically get unlimited saved routine(s), calculates the weights you need for the bar, and I think some other stuff.

The free version is straight, biggest drawback is limited number of custom routines you can make.

 

[xXMASHERXx]

What y’all use to track your workouts? App? Pen and paper? “Notes app” on your phone?

I keep it simple and just use Evernote. Enter my workouts in the web app from PC and use the phone app to track and take notes.

 

[dora_da_destroyer]

I keep it simple and just use Evernote. Enter my workouts in the web app from PC and use the phone app to track and take notes.

yea, i was thinking of just rolling with good google docs

 

[patscorpio]

fukking forearms are hard as calves to sculpt.

only relied on these 3 things for my forearms

fist pushups, decline fist pushups, and this

 

[Max.]

 

[360dagod]

Time for a diet break

 

[PortCityProphet]

I finally saw video of @The ADD deadlifting
Normally he do that for reps but he forgot his preworkout so he only did it once