captaincharisma
***** PLATINUM *****
How do yall brehs get over leg soreness? Im dying over here brehsI cant move
shyt happens to me every time i squat since im not consistent yet with them. doing cardio on treadmill always helps me
Essential Random Gym Thoughts Revisited...
- Thread starter -G$-
- Start date
shyt happens to me every time i squat since im not consistent yet with them. doing cardio on treadmill always helps me
Kayla Fortenberry
Rookie
just relapsed on my diet
dont fukk up your shoulder!
be careful, if its painful don't do that exercise. try something else.
First step take time off from the gym and let your injury heal
Second step go back to your routine and see if the pain starts again... if it doesn't keep your routine as is... if it does change whatever exercises aggravate your shoulder
A while back I switched to a weird grip and single hand reps for tricep extensions and started getting elbow tendonitis. I was doing htem twice a week too. I cut them down to once a week and went back to a regular grip. No problems since.
He Who Posts Well
Veteran
Might want to see a doctor breh.
ThatKidBlackHippy
thekid
last week on PHAT
flying to canadia by the end of the week, gonna pack protein bars cuz i get hella hungry on the plane.
flying to canadia by the end of the week, gonna pack protein bars cuz i get hella hungry on the plane.
Carolina Slim
Superstar
Dudes who be at the gym with their girlfriend and be mexican pimping (holding thier girl hands, kissing them and following them everywhere they go, mean muggin dudes) i be likethis guy, the fukk outta here
It's even worse when their broad ain't even worthy of a first glance. There was this one white dude at the gym last year, his broad was a strong 2 or 3. But she was on her fitness grind, not hating. She was putting in work. But she had on a pair of those real loose and high shorts, and had the nerve to be doing deadlifts, cheeks hanging out... If nikkas was looking at her, it was because she was pulling good weight, and she wasn't a big broad. So a couple dudes glanced over at her on some
and her dude thinks that the dudes was like 
... So he comes over to her, and this nikka is palming her booty, kissing on her, then looking at dudes like 
... But then you could tell he was confused when nikkas was looking back at him like 
. I respect dudes who come in there with a dime and keep it pushing. I ran into a coworker at the gym one time, real bad white broad, and she pointed out her husband to me; nikka was way on the other side of the gym. Ain't even run over on some Mexican pimping
[Marcus Burnett]The fukk?![/Bad Boys opening scene]
Dudes who be at the gym with their girlfriend and be mexican pimping (holding thier girl hands, kissing them and following them everywhere they go, mean muggin dudes) i be like
Happened twice...one dude's girl was staring at me with the wife beater so I went overboard with the weights and started flexing. CAC took his girl and left....
fukking Spain. They have some sort of holiday every other week. This weekend they were celebrating something to do with Christmas (the fukk, it was two weeks ago) and the gym is closed today and open shytty hours tomorrow.