Some good Black IG accounts to follow for motivation?
Essential Random Gym Thoughts Revisited...
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Gully Bull
Love Sponge
My watch says my BMR is 2400 calories.
BMR calculator online says it’s 1800 but in my specific case considering the amount of intense activity it’s actually 2800. I’m currently at 2200 calories burnt for the day and have only consumed less than 800 calories for the day.. I feel fine and I’m not hungry
BMR calculator online says it’s 1800 but in my specific case considering the amount of intense activity it’s actually 2800. I’m currently at 2200 calories burnt for the day and have only consumed less than 800 calories for the day.. I feel fine and I’m not hungry
Pacni99a12
All Star
Why must shyt be so awkward. This dude that works at the gym is cool but he can't talk to me without staring at my arms. 
i try to be nice to people but it's getting to the point where it's like aight gtf away from me dude
i try to be nice to people but it's getting to the point where it's like aight gtf away from me dude
I AM WE ARE
Banned
I gotta be only dude in history to gain weight during a 48 hr fast how the fukk I gain 3 lbs. Water weight my assi was peeing like crazy drinking a gallon a day.
Gully Bull
Love Sponge
Ran 4.5 miles today split up into two runs
it says I’ve burnt 2405 calories since 12am
gonna take an epsom salt bath tonight and get back to it tomorrow
it says I’ve burnt 2405 calories since 12am
gonna take an epsom salt bath tonight and get back to it tomorrow
Imagine how women feelWhy must shyt be so awkward. This dude that works at the gym is cool but he can't talk to me without staring at my arms.
Pacni99a12
All Star
Yeah man I get it. Some weirdos up in thereImagine how women feel
dora_da_destroyer
Master Baker
Inadvertently turned into a cardio week. Haven’t done strength training since Monday and haven’t hit legs since Saturday. Been doing my core workout and push-up challenge with the cardio, but I need to pick up the weights tomorrow
Anyone got experience with this bench
Or has a better recommendation?
Ordered some bowflex dumbbells that are coming next week and want to get a bench like this to use. All I have at the house is a treadmill and my brother has a rope that I occasionally use. Want to get a bench like this and use it as well.
Or has a better recommendation?
Ordered some bowflex dumbbells that are coming next week and want to get a bench like this to use. All I have at the house is a treadmill and my brother has a rope that I occasionally use. Want to get a bench like this and use it as well.
Krazy
Rifle weh taller dan palm tree
Decided I'm gonna doing bodyweight + resistance bands workouts for the next 6 months and see how it goes.
I missed gym initially and now I dunno If I wanna go back, want to try something new.
Gyms still arent opening in the UK until at least middle of July.
Not worked out since they closed but Im ready to get in shape.
Jump back in the gym in the new year.
I missed gym initially and now I dunno If I wanna go back, want to try something new.
Gyms still arent opening in the UK until at least middle of July.
Not worked out since they closed but Im ready to get in shape.
Jump back in the gym in the new year.
Son Goku
Great Sage Equalling Heaven
These string-bean, Napoleon Dynamite-lookin ass crehs in here squatting 55 degrees for reps and adding 25's on the bar.
Squat sky high like Will Stronghold for ultimate gains, brehs.
Edit: Front (Quarter) Squat 95 lbs like an arthritic Tin Man.
Squat sky high like Will Stronghold for ultimate gains, brehs.
Edit: Front (Quarter) Squat 95 lbs like an arthritic Tin Man.
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Gully Bull
Love Sponge
Too many of my calories come from lattes 
Too many of my calories come from lattes
