Incline BP/DBWhat made your upper chest pop? My shyt has been looking sad for a while now
Essential Random Gym Thoughts Revisited...
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African_brehda
Superstar
PortCityProphet
Follow me to the truth
I usually approach it this way:
Incline BB for intermediate to heavier weight which can/should translate to more power on Flat BP but for reps. Intermediate to heavier weight can give you physique improvement. Some of it is how your overall set up is in terms of your primary lifts and then your secondary.
@African_brehda This is anecdotal but for me personally I’ve never been able to move heavy weight on BP. I’ve kind of given up on that and focused more on the movement and really feeling each rep and I’ve generally gotten better results that way. Not that you don’t want to be stronger there but I’ve started focusing more on a better rep on a weight I don’t have to bounce as opposed to the opposite.
Son Goku
Great Sage Equalling Heaven
Eat eggs that look like potato salad, port city city brehs.
African_brehda
Superstar
Think I'll climb up to 120kg on bench and call it a day, as far as my max strength for that goes. I was at 100kg before lockdown, started training last week and I can only move 80kg max
Don’t get me wrong I’m always done to improve but me trying to bounce a PR off my chest ain’t helping me at this point.Think I'll climb up to 120kg on bench and call it a day, as far as my max strength for that goes. I was at 100kg before lockdown, started training last week and I can only move 80kg max
PortCityProphet
Follow me to the truth
Eat eggs that look like potato salad, port city city brehs.
Maybe if you put some peppers in your eggs you'd be able to keep some weight on ya
Son Goku
Great Sage Equalling Heaven
Maybe if you put some peppers in your eggs you'd be able to keep some weight on ya
Maybe if you took them peppers out of your eggs you'd be able to keep that weight off.
PortCityProphet
Follow me to the truth
Maybe if you took them peppers out of your eggs you'd be able to keep that weight off.
Whats yalls weakest muscle? Mine is Medial/ lateral delt. No matter what I do, I cant get that mf to grow. Anterior delts are amazing, posterior are pretty good too. But that mf medial delt won't budge. I be doing lateral raises every other workout. I be using bands, drop setting etc.
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I AM WE ARE
Banned
3 eggs over easy granola bar 2 bottles of water for breakfast
I AM WE ARE
Banned
Eat eggs that look like potato salad, port city city brehs.
Maybe if you put some peppers in your eggs you'd be able to keep some weight on ya
We in midseason form weight wise pimpin
Great day for a bike ride. Summer weather has broken so we're in mid 70s right now with low humidity and light breeze 